Have you ever felt a magnetic pull to be out in the woods or simply stroll in a park nearby? Why is enjoying nature so important when you need vacation or just look for relaxation?
This the law of attraction to nature!
Let’s explore the major benefits of embedding yourself in nature, observing, being mindful of your surroundings… not just sitting while scrolling through inert bits and pieces! Research shows that connecting with nature can significantly boost your mental and physical health, even reduce your blood pressure up to 10%. It’s like a natural pill to boost your wellbeing!
Are your energy levels low? Well, it’s probably time for a nature break! According to a study, spending time in nature makes people feel invigorated, independently of the physical activity or social interactions.
How much time should you spend in nature to improve your energy levels? The magic number is 20 minutes, enough to significantly boost your energy levels. Improving your energy levels not only allows to you do the things you want to do, it also makes you less likely to get sick.
So, the next time you’re feeling sluggish, don’t instinctively grab a cup of coffee. Instead, go outdoors, just walk around, admire plants and trees or… sit on a bench and smell the roses!
Stress is a part of our everyday life, affecting our mental and physical health as well. It can make you engage in activities that increase your risk of heart disease such as smoking, eating too much or not engaging in regular physical activity.
Again, just 20 minutes a day connecting with nature can lower your levels of cortisol, the stress hormone, and lower physical signs of stress such as muscle tension, blood pressure and heart rate. Just sitting in natural environment, not even hiking or walking, will enable you to reap these benefits.
Why is connecting with nature helpful in reducing stress? According to the stress reduction theory, being in a natural environment helps us recover from stress. This is because peaceful natural settings led to favorable living conditions that improved the chances of survival. As a result, we innately respond seek contact with nature.
A recent study found that walking in urban parks can elevate your spirit to the same levels you might feel on Christmas eve. Research also shows that your risk for mood disorders, such as depression is lowered when you regularly spend time connecting with nature.
Why is that? If you are aware and present in a natural environment, you have less tendency to ruminate over the past or worry about the future, a common feature of depression and anxiety. Nature has a way of filling you with a sense of awe, feeling that you “are in the presence of something bigger than yourself.” This in turn makes your worries and cares pale in comparison.
What’s more, even seeing nature with your mind’s eye has these effects. Practicing mindful framing, which includes visualization of trees and natural landscapes, will have a positive effect on your mood and reduce your anxiety.
Improved cognitive performance
Do you find your attention waning after a couple of hours focused on a task? Well, that’s completely normal. In order to perform cognitive tasks including analyzing, planning and organizing information, we need to pay attention. When we are tired, or after significant and prolonged mental activity, our attention starts to wander and our cognitive performance decreases.
Being in nature allows our minds to rest and reset, thus restoring our attention. Just a couple seconds or minutes is enough. We don’t even have to be outdoors to have a more focused mind. Just looking outside a window, mindfully looking at tree branches, the color of its leaves, or listening and gazing at the birds will do the trick.
Improved sleep quality
After a poor night’s sleep, you may notice that you have trouble concentrating. You may also feel irritable. These may be temporary inconveniences at best. If you experience poor sleep on a regular basis; however, you are at increased risk of developing a number of medical conditions including obesity, diabetes, heart disease, high blood pressure and mood disorders. You are also more prone to die earlier. In fact, if you sleep 5 hours or less a night, your risk of dying from all causes increases by 15%.
Research shows that spending more time in nature can improve your sleep quality, particularly if you are over the age of 65. This effect is driven by resetting your circadian rhythm, your body’s natural clock, to a more natural sleep cycle. In today’s world, our circadian rhythm can be behind on average 2 hours, and this can wreak havoc on the quality of your sleep.
And you don’t have to necessarily spend time outside to reap the benefits of connecting with nature. Even just sleeping in a room with smells from essential oils, nature sounds, or a window showing a natural landscape can improve sleep quality.
Bringing all together
Try to find at least 2 hours per week to reap the mental and physical health benefits of nature. Ideally you should target an average of 20 minutes outdoors per day, truly being mindful or learning how to visualize nature while indoors.
If you live in a city, it will be tougher to carve out time to connect with nature. Do not give up, here some tips:
- Spend part of your lunch break taking a walk or just sitting by a tree
- Spend part of your weekend strolling in your neighbourhood park
- In summer, take a sandwich and go for a picnic
- When it’s time to go to bed, replace screen time with calming nature sounds or images
- Have some plants and pictures of nature at your home and office
- Be mindful of nature, connect using your 5 senses; sight, smell, sound, taste and touch
- Learn about forest bathing
Explore and connect with nature as a path to discover your true nature!