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Mindful Framing

Transform Your Anxiety into Vital Energy

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Mindful Framing

By Oscar Segurado, MD, PhD

BookAuthority Best Books of All Time   

ANXIETY AND STRESS are epidemic in today’s fast-paced world. In response, many turn to meditation and related practices with limited long-term success. Oscar Segurado understands why. Meditation worked well for thousands of years, but can’t counter the effects of life in the twenty-first century. Instead, you need a new approach to control anxiety—especially given the proven connection between stress and serious diseases, including cancer, caused by a dysfunctional immune system.

Read More / Leer Mas

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NEO CHI INSTITUTE

WELCOME section

MINDFUL FRAMING - WELCOME section: Mindful framing is a self-reflection practice to transform your anxiety into vital energy by investing just 1 percent of your time, 15 minutes per day. Once you … Read More / Leer Mas about WELCOME section

DETECTIVE STORY section

DETECTIVE STORY section

DETECTIVE STORY section When approaching this book, I realized that explaining the enormous complexity of the immune system, and its interaction with the nervous and other systems, would be … Read More / Leer Mas about DETECTIVE STORY section

MINDFUL FRAMING section

MINDFUL FRAMING section

MINDFUL FRAMING section In mindful framing you will use your mind’s eye to imagine five scenes, usually played in sequence, or independently during the training period. In contrast to other … Read More / Leer Mas about MINDFUL FRAMING section

NEO CHI LIFESTYLE section

NEO CHI LIFESTYLE section The NEO Chi lifestyle section provides an overview of my upcoming book: The Nature−Mind−Body Connection—Connect with Nature, Harmonize Your Emotions and Invigorate Your … Read More / Leer Mas about NEO CHI LIFESTYLE section

THANK YOU section

THANK YOU section

THANK YOU section The final section of the book provides practical suggestions to implement the key teachings of the book: Practicing Mindful Framing Finding Time for Reflection … Read More / Leer Mas about THANK YOU section

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The Author

AUTHOR BIO

Oscar Segurado, MD, PhD I am a physician scientist living in the San Francisco Bay area with decades of experience in neuroscience and immunology and over 100 scientific and news articles in top-rated journals as Nature and Lancet, also a veteran of the medical industry. As a neuroscience and immunology researcher, I have studied how the interaction of the mind with the nervous and immune systems affects our well-being, especially anxiety. When my fast-paced life was rocked with painful events affecting two close family members, I questioned everything about my life while developing … Read More / Leer Mas about AUTHOR BIO

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