ANXIETY AND STRESS are epidemic in today’s fast-paced world. In response, many turn to meditation and related practices with limited long-term success. Oscar Segurado understands why. Meditation worked well for thousands of years, but can’t counter the effects of life in the twenty-first century. Instead, you need a new approach to control anxiety—especially given the proven connection between stress and serious diseases, including cancer, caused by a dysfunctional immune system.
MINDFUL FRAMING - WELCOME section: Mindful framing is a self-reflection practice to transform your anxiety into vital energy by investing just 1 percent of your time, 15 minutes per day. Once you … Read More / Leer Mas about WELCOME section
DETECTIVE STORY section When approaching this book, I realized that explaining the enormous complexity of the immune system, and its interaction with the nervous and other systems, would be … Read More / Leer Mas about DETECTIVE STORY section
MINDFUL FRAMING section In mindful framing you will use your mind’s eye to imagine five scenes, usually played in sequence, or independently during the training period. In contrast to other … Read More / Leer Mas about MINDFUL FRAMING section
NEO CHI LIFESTYLE section The NEO Chi lifestyle section provides an overview of my upcoming book: The Nature−Mind−Body Connection—Connect with Nature, Harmonize Your Emotions and Invigorate Your … Read More / Leer Mas about NEO CHI LIFESTYLE section
THANK YOU section The final section of the book provides practical suggestions to implement the key teachings of the book: Practicing Mindful Framing Finding Time for Reflection … Read More / Leer Mas about THANK YOU section
Did you know that adrenaline, an essential booster of mental and body energy, can also trigger the ‘fight and flight’ response, causing stress and potentially getting you in trouble? When you’re about to give a presentation, your throat is suddenly parched, and your heart begins to pound … that’s adrenaline kicking in. When you have […]
Oscar Segurado, MD, PhD I am a physician scientist living in the San Francisco Bay area with decades of experience in neuroscience and immunology and over 100 scientific and news articles in top-rated journals as Nature and Lancet, also a veteran of the medical industry. As a neuroscience and immunology researcher, I have studied how the interaction of the mind with the nervous and immune systems affects our well-being, especially anxiety. When my fast-paced life was rocked with painful events affecting two close family members, I questioned everything about my life while developing … Read More / Leer Mas about AUTHOR BIO