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Blog

Arianna Huffington’s Thrive Global interview with Oscar Segurado

May 11, 2025 By Oscar Segurado

… [Read more...] about Arianna Huffington’s Thrive Global interview with Oscar Segurado

Filed Under: Blog Tagged With: anxiety, Compassion, empathy, Habits, Health, Lifestyle, Meditation, Mindful, mindful framing, Mindfulness, Self Improvement, Self Reflection, Self-awareness, stress

Discover Interoception, your Powerful Sixth Sense

June 17, 2024 By Oscar Segurado

When asked “How many senses do you have?,” you’d probably answer: smell, taste, sight, touch, and sound. And you would be right… to sense our external environment. But, we also have interoception to sense internal phenomena like experiencing hunger, pain, fever, heart palpitations, stomach … [Read more...] about Discover Interoception, your Powerful Sixth Sense

Filed Under: Blog Tagged With: anxiety, breathing, communication, emotional intelligence, feelings, Habits, Health, healthy eating, Imagination, interception, Lifestyle, mental illness, Mindful, mindful framing, Mindfulness, nature, Self Improvement, Self Reflection, Self-awareness, senses, visualization, wellbeing, Wellness, yoga

How to Control your Wandering Mind

March 30, 2024 By Oscar Segurado

How do you feel when you can't pay attention to a pressing task because your mind is wandering somewhere else? How do you keep at bay those repetitive, circular and mostly negative thoughts that often cloud your mind? To master how to FOCUS YOUR ATTENTION, let's begin understanding the Default Mode … [Read more...] about How to Control your Wandering Mind

Filed Under: Blog Tagged With: anxiety, exercise, flow, Habits, Imagination, Improvement, Lifestyle, mindful framing, Mindfulness, Relationships, Self Improvement, Self-awareness, stress, visualization, wellbeing, Wellness

Music is the Rhythm of our Life

February 15, 2024 By Oscar Segurado

In the rhythm of our daily lives, music plays a central role, threading its tunes into the very fabric of our life. It’s more than a background tune in a store or elevator; it’s a language that transcends all borders and cultures and speaks to our core. But how often do we stop to think about the … [Read more...] about Music is the Rhythm of our Life

Filed Under: Blog Tagged With: anxiety, emotional intelligence, emotions, exercise, Habits, healthy eating, Lifestyle, mindful framing, Mindfulness, NEO Chi Lifestyle, Self Improvement, stress, wellbeing, Wellness

Breathing Intentionally to Master our Mind-Body Connection

July 29, 2023 By Oscar Segurado

Our everyday lives are filled with stressful events that disrupt our mental and physical wellbeing. We take for granted that anxiety and stress are out of our control.  We may be all too used to the symptoms that ensue; sleep disruptions, irritability, frustration, sweaty palms, upset stomach, … [Read more...] about Breathing Intentionally to Master our Mind-Body Connection

Filed Under: Blog Tagged With: anxiety, breathing, creativity, emotions, exercise, Habits, Health, Lifestyle, mind-body connection, mindful framing, Mindfulness, NEO Chi Lifestyle, Self Improvement, stress, Wellness

How to Identify and Overcome Social Anxiety

May 6, 2023 By Oscar Segurado

If you feel butterflies in your stomach when meeting new people or just shopping in a busy store… try to focus on the ‘future moment’ and leave behind the anxiety of the ‘present moment.’ Everyone is confronted with situations outside their comfort zone. If feeling nervous and anxious happens in … [Read more...] about How to Identify and Overcome Social Anxiety

Filed Under: Blog Tagged With: anxiety, communication, Compassion, emotional intelligence, emotions, exercise, Lifestyle, Mindful, mindful framing, Mindfulness, Relationships, resilience, Self Improvement, Self-awareness, sleep, visualization, wellbeing

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