Mindful Framing

Transform Your Anxiety into Vital Energy

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The Anxiety Bus: Transform Your Situational Anxiety into Vital Energy

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Everyone experiences anxiety; it’s part of the human condition, let's embrace it! When we experience anxiety we also feel it by irritability, sweating, inability to sleep... It’s no wonder we want to get rid of it, but should we? What if we could transform some types of anxiety into a … [Read more...] about The Anxiety Bus: Transform Your Situational Anxiety into Vital Energy

Wellbeing: The Real Key to Happiness

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The pursuit of happiness is part of the human condition. We're constantly buying things in the hopes that they will make us happy. Or we're pursuing new experiences in the hope that they will make us happy. But the joy we get from them is often short-lived. To understand why happiness seems so … [Read more...] about Wellbeing: The Real Key to Happiness

How to Identify and Heal Traumatic Experiences

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We hope life can be an idyllic bed of roses but reality is that a traumatic experience can happen to anyone at any time and shake our most basic sense of security. Indeed, as many as 75% of us will experience a traumatic experience at some point in our lives. When this happens, we can feel like our … [Read more...] about How to Identify and Heal Traumatic Experiences

The Parasympathetic Nervous System: Your Stairway to Heaven

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Our nervous system is overwhelmed by experiences and thoughts from an increasingly hectic environment. At work, we’re expected to do more with less resources – and often less pay. At home, we don’t get any reprieve, modern technology has invaded our sanctuaries with smart devices everywhere. It’s no … [Read more...] about The Parasympathetic Nervous System: Your Stairway to Heaven

Diving into the Present Moment with our Six Senses

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Mindfulness is equivalent to framing our full attention to the present moment. This means focusing our attention exclusively on the input from all our senses. Learning the neurobiology and characteristics of our six senses is essential to master the practice of mindful framing. Do we Have Six … [Read more...] about Diving into the Present Moment with our Six Senses