By Amber Speck www.writeaboutrecovery.com In our modern, fast-paced society, stress and anxiety have become increasingly prevalent, affecting individuals from all walks of life. The quest for natural and holistic remedies has led many to explore the world of herbal supplements, … [Read more...] about Harnessing Herbal Power: Effective Natural Remedies for Stress and Anxiety
Wellness
Discover Interoception, your Powerful Sixth Sense
When asked “How many senses do you have?,” you’d probably answer: smell, taste, sight, touch, and sound. And you would be right… to sense our external environment. But, we also have interoception to sense internal phenomena like experiencing hunger, pain, fever, heart palpitations, stomach … [Read more...] about Discover Interoception, your Powerful Sixth Sense
How to Control your Wandering Mind
How do you feel when you can't pay attention to a pressing task because your mind is wandering somewhere else? How do you keep at bay those repetitive, circular and mostly negative thoughts that often cloud your mind? To master how to FOCUS YOUR ATTENTION, let's begin understanding the Default Mode … [Read more...] about How to Control your Wandering Mind
Incorporating Mindfulness into Daily Routines to Modulate Stress
By Amber Speck www.writeaboutrecovery.com In today's fast-paced world, mindfulness is essential for mental and emotional well-being. Being fully present and engaged in each moment helps reduce stress and enhance overall happiness. Integrating mindfulness into your daily routines can positively … [Read more...] about Incorporating Mindfulness into Daily Routines to Modulate Stress
Music is the Rhythm of our Life
In the rhythm of our daily lives, music plays a central role, threading its tunes into the very fabric of our life. It’s more than a background tune in a store or elevator; it’s a language that transcends all borders and cultures and speaks to our core. But how often do we stop to think about the … [Read more...] about Music is the Rhythm of our Life
Breathing Intentionally to Master our Mind-Body Connection
Our everyday lives are filled with stressful events that disrupt our mental and physical wellbeing. We take for granted that anxiety and stress are out of our control. We may be all too used to the symptoms that ensue; sleep disruptions, irritability, frustration, sweaty palms, upset stomach, … [Read more...] about Breathing Intentionally to Master our Mind-Body Connection
