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PsychologySelf

Why do most of the people fail at meditation?

January 21, 2018 By Oscar Segurado

I failed many times after trying different types of meditation, including mantras, mindfulness or body scanning, My mind wandered most of the time, mostly ruminating anxious thoughts. Meditation was somewhat relaxing but felt like a waste of precious time. I was eager to get back to my to-do list, … [Read more...] about Why do most of the people fail at meditation?

Filed Under: Blog Tagged With: Health, Improvement, Meditation, Mindfulness, PsychologySelf

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