• Skip to content
  • Skip to secondary navigation
  • Skip to primary sidebar

Mindful Framing

Transform Your Anxiety into Vital Energy

Main navigation

  • PRACTICE
    • WELCOME section
    • MINDFUL FRAMING section
    • DETECTIVE STORY section
    • NEO CHI LIFESTYLE section
    • THANK YOU section
    • COLORING
  • MEDIA & BIO
    • MEDIA KIT
    • AUTHOR BIO
    • TESTIMONIALS
  • AUDIOVISUAL
    • AUDIOBOOK
    • AUDIOS
    • VIDEOS
  • EVENTS
  • EDUCATION
    • MY BLOG
    • GUEST BLOG
    • SERENITY MIND MAGAZINE
    • INFOGRAPHICS
    • SURVEY RESULTS
    • RESEARCH
    • WEBINARS
    • COLORING
  • SOCIAL MEDIA
    • YOUTUBE
    • FACEBOOK
    • TWITTER
    • INSTAGRAM
    • PINTEREST
    • QUORA
    • MEDIUM
    • LINKEDIN
  • ORDER NOW!
  • WATCH BOOK TRAILER
  • FOLLOW ME:
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • NEO CHI Institute
  • AMAZON
  • RSS
  • Contact
  • Newsletter

emotions

The Amazing Superpowers of Smiling and Laughing

November 18, 2022 By Oscar Segurado

If there’s anything the pandemic has taught us, it’s that life can be tough on us. Whether it be unforeseen work, financial, personal or family issues, or just everyday pressures. These challenges can be quite stressful, unless you take them with a grain of salt… The Benefits of Smiling and … [Read more...] about The Amazing Superpowers of Smiling and Laughing

Filed Under: Blog Tagged With: communication, emotional intelligence, emotions, empathy, gratitude, Happiness, Humor, Imagination, Lifestyle, mindful framing, Mood, Neuroscience, Relationships, Self-awareness, visualization, Wellness

Music and Dance: When in doubt, shake it out!

July 10, 2022 By Oscar Segurado

Don’t hang up the dancing shoes and turn off the music just because you don't feel young enough. Getting into the grove and letting the rhythm shake your body are invaluable therapeutic modalities at any age. Music and dance have been used for healing throughout the ages. Today we know much more … [Read more...] about Music and Dance: When in doubt, shake it out!

Filed Under: Blog Tagged With: anxiety, creativity, dance, emotional intelligence, emotions, exercise, Imagination, Lifestyle, mindful framing, Mindfulness, music, neuroplasticity, Self Improvement, wellbeing

Learn How to Modulate Thoughts and Emotions to Manage Anxiety

March 25, 2022 By Oscar Segurado

Our thinking is steadily carried away by a rapid cascade of experiences and nonstop thoughts crossing our minds. The stream of news about the pandemic and current events have taught us one thing – life can spiral out of control. Imagine we could modulate our mind to absorb thoughts and emotions … [Read more...] about Learn How to Modulate Thoughts and Emotions to Manage Anxiety

Filed Under: Blog Tagged With: anxiety, communication, emotional intelligence, emotions, Imagination, mindful framing, Mindfulness, NEO Chi Lifestyle, PsychologySelf, Relationships, Self Improvement, Self-awareness, stress, visualization

The Anxiety Bus: Transform Your Situational Anxiety into Vital Energy

November 27, 2021 By Oscar Segurado

Everyone experiences anxiety; it’s part of the human condition, let's embrace it! When we experience anxiety we also feel it by irritability, sweating, inability to sleep... It’s no wonder we want to get rid of it, but should we? What if we could transform some types of anxiety into a … [Read more...] about The Anxiety Bus: Transform Your Situational Anxiety into Vital Energy

Filed Under: Blog Tagged With: anxiety, emotional intelligence, emotions, Imagination, Mindful, mindful framing, Mindfulness, nature, NEO Chi Lifestyle, stress, visualization, wellbeing

How to increase confidence, focus and creativity through visualization

January 17, 2021 By Oscar Segurado

Did you know that to gain full control of your life it’s essential to manage the way you think? Countless experiences in our lives let us believe that we are subject to destiny; that we have no control over our own lives. However, by harnessing the visualization potential of our mind we can reframe … [Read more...] about How to increase confidence, focus and creativity through visualization

Filed Under: Blog Tagged With: anxiety, creativity, emotions, Habits, Imagination, Improvement, mindful framing, Mindfulness, Self Improvement, Self Reflection, Self-awareness, stress, Success, visualization, Work-Life Balance, Workplace

How to Prevent Burnout in 5 Easy Steps

June 30, 2020 By Oscar Segurado

Have you ever felt like a candle burning at both ends? Work and everyday life are increasingly demanding and with today’s 24/7 technology, the boundary between work and our personal lives is getting blurrier and blurrier. Compound that with a myriad of obligations and little or no time to relax and … [Read more...] about How to Prevent Burnout in 5 Easy Steps

Filed Under: Blog Tagged With: anxiety, emotions, empathetic, empathy, Health, healthy eating, Improvement, Lifestyle, Meditation, mindful framing, Mindfulness, Self Improvement, Self Reflection, Self-awareness, Work-Life Balance

  • Page 1
  • Page 2
  • Next Page »

Primary Sidebar

Choose your language

  • English

Search

Categories

  • Blog
  • Events
  • Guest Articles

Kindle Edition

Signup to our Newsletter

NEO CHI EDUCATIONAL LINKS

  • Quora
  • Flipboard
  • Vimeo
  • Medium
  • Audios

Recent Articles

  • Arianna Huffington’s Thrive Global interview with Oscar Segurado
  • The Amazing Superpowers of Smiling and Laughing
  • How to Supress Unwanted Thoughts
  • Be More Mindful To Improve Team Collaboration
  • Teaching Your Kids How to Practice Self-Care

Tags

anxiety Cancer communication Compassion creativity culture emotional intelligence emotions empathetic empathy exercise feelings flow gratitude Habits Health healthy eating Imagination Improvement Innovation joy Leadership Lifestyle Meditation Mindful mindful framing Mindfulness motivation nature NEO Chi Lifestyle productivity PsychologySelf Relationships Self-awareness Self Improvement Self Reflection sleep stress Success Teamwork visualization wellbeing Wellness Work-Life Balance Workplace

Copyright © 2022 · Mindful Framing · Design by Standoutbooks · Privacy

  • enEnglish