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resilience

How to Identify and Overcome Social Anxiety

May 6, 2023 By Oscar Segurado

If you feel butterflies in your stomach when meeting new people or just shopping in a busy store… try to focus on the ‘future moment’ and leave behind the anxiety of the ‘present moment.’ Everyone is confronted with situations outside their comfort zone. If feeling nervous and anxious happens in … [Read more...] about How to Identify and Overcome Social Anxiety

Filed Under: Blog Tagged With: anxiety, communication, Compassion, emotional intelligence, emotions, exercise, Lifestyle, Mindful, mindful framing, Mindfulness, Relationships, resilience, Self Improvement, Self-awareness, sleep, visualization, wellbeing

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Recent Articles

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