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Teaching Your Kids How to Practice Self-Care

September 5, 2022 By Oscar Segurado

By Sophia Letts Meditationhelp.net   Stress is something commonly associated with adults, but kids experience stress too. You can help your children manage stress by teaching them self-care. The benefits are enormous: self-care helps children deal with stress in a healthy way, teaches … [Read more...] about Teaching Your Kids How to Practice Self-Care

Filed Under: Guest Articles Tagged With: anxiety, creativity, emotional intelligence, exercise, Habits, Health, Imagination, Improvement, Lifestyle, mindful framing, Mindfulness, nature, Self-awareness, visualization, wellbeing, Wellness

Music and Dance: When in doubt, shake it out!

July 10, 2022 By Oscar Segurado

Don’t hang up the dancing shoes and turn off the music just because you don't feel young enough. Getting into the grove and letting the rhythm shake your body are invaluable therapeutic modalities at any age. Music and dance have been used for healing throughout the ages. Today we know much more … [Read more...] about Music and Dance: When in doubt, shake it out!

Filed Under: Blog Tagged With: anxiety, creativity, dance, emotional intelligence, emotions, exercise, Imagination, Lifestyle, mindful framing, Mindfulness, music, neuroplasticity, Self Improvement, wellbeing

Top 5 Wishlist Ideas to Improve Your Life

May 31, 2022 By Oscar Segurado

By Brittany Fisher When it comes to wishlists, it’s tempting to let your imagination run wild and include extravagant items like brand new cars, the trip of a lifetime, or fine jewelry and expensive electronics. There’s nothing wrong with wishing for these things; it’s a wishlist, after all. But, … [Read more...] about Top 5 Wishlist Ideas to Improve Your Life

Filed Under: Guest Articles Tagged With: exercise, Habits, Health, healthy eating, Improvement, Lifestyle, mindful framing, Mindfulness, NEO Chi Lifestyle, Self Improvement, Work-Life Balance

Wellbeing: The Real Key to Happiness

October 7, 2021 By Oscar Segurado

The pursuit of happiness is part of the human condition. We're constantly buying things in the hopes that they will make us happy. Or we're pursuing new experiences in the hope that they will make us happy. But the joy we get from them is often short-lived. To understand why happiness seems so … [Read more...] about Wellbeing: The Real Key to Happiness

Filed Under: Blog Tagged With: Compassion, emotional intelligence, empathy, exercise, feelings, Happiness, healthy eating, joy, Lifestyle, mindful framing, Mindset, Self Improvement, Self-awareness, Success, wellbeing, Work-Life Balance

Diving into the Present Moment with our Six Senses

March 15, 2021 By Oscar Segurado

Mindfulness is equivalent to framing our full attention to the present moment. This means focusing our attention exclusively on the input from all our senses. Learning the neurobiology and characteristics of our six senses is essential to master the practice of mindful framing. Do we Have Six … [Read more...] about Diving into the Present Moment with our Six Senses

Filed Under: Blog Tagged With: anxiety, communication, creativity, exercise, feelings, Habits, healthy eating, Imagination, Lifestyle, Mindful, mindful framing, Mindfulness, nature, NEO Chi Lifestyle, Self Improvement, Self Reflection, Sensations, sleep, stress, visualization

Learn How to Leverage Exercise to Accelerate Psychological Recovery

February 22, 2021 By Oscar Segurado

By Jennifer Scott Psychological recovery requires a lengthy, difficult process that most of us have go through at some point in our lives. The same can be said for getting in shape — it takes work and nothing happens overnight. Perhaps it’s the commitment, challenge, and discipline needed to do … [Read more...] about Learn How to Leverage Exercise to Accelerate Psychological Recovery

Filed Under: Guest Articles Tagged With: exercise, Habits, Health, Improvement, Lifestyle, Mindful, mindful framing, motivation, Psychology, Self Improvement, Self-awareness, Work-Life Balance

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