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Leadership

Ease Your Mind: Simple Steps to Reduce Daily Stress

October 5, 2024 By Oscar Segurado

By Amber Speck www.writeaboutrecovery.com In today's fast-paced world, effectively managing stress is essential for maintaining mental health and overall well-being. This NEO Chi Institute guide provides practical steps to recognize and reduce stressors in your daily life. By exploring a range of … [Read more...] about Ease Your Mind: Simple Steps to Reduce Daily Stress

Filed Under: Guest Articles Tagged With: anxiety, emotional intelligence, emotions, empathetic, exercise, Habits, Leadership, Lifestyle, mindful framing, Mindfulness, motivation, NEO Chi Lifestyle, Self Improvement, Self-awareness, Wellness, Work-Life Balance

Be More Mindful To Improve Team Collaboration

September 17, 2022 By Oscar Segurado

By Sophia Letts, meditationhelp.net Do you know how to improve collaboration for team work? If you don’t, you’re not alone. Many leaders struggle with collaboration, by leveraging mindfulness you can achieve substantial improvements in this area. The NEO Chi Institute presents four tips to improve … [Read more...] about Be More Mindful To Improve Team Collaboration

Filed Under: Guest Articles Tagged With: communication, emotional intelligence, Leadership, Mindful, Mindfulness, Success, team work, Wellness, Workplace

4 Natural Boosters of Dopamine, the Elixir of our Life

August 27, 2019 By Oscar Segurado

    We may not even realize it, but dopamine rules the roost when it comes to our sense of wellbeing. How is one neurotransmitter so crucial to the feeling of joy? When you first wake up in the morning, and you smell that fresh pot of coffee brewing, you probably feel … [Read more...] about 4 Natural Boosters of Dopamine, the Elixir of our Life

Filed Under: Blog Tagged With: anxiety, appreciation, Compassion, creativity, empathy, exercise, gratitude, Habits, Health, healthy eating, hormones, Improvement, joy, Leadership, Lifestyle, Mindful, mindful framing, Mindfulness, motivation, natural, neurotransmitters, organism, productivity, Self Improvement, Self Reflection, wellbeing

5 Steps to Become a Life-Long Learner

July 11, 2019 By Oscar Segurado

    Have you realized that you are not the same person you were five years ago? Some aspects of your character and values may have been impacted by unforeseen learning experiences! Life offers us a continual stream of new possibilities for growth and expansion. There is a good … [Read more...] about 5 Steps to Become a Life-Long Learner

Filed Under: Blog Tagged With: Habits, Improvement, Leadership, Learning, Lifestyle, mindful framing, Mindfulness, Self Improvement, Self-awareness, Success

Leadership = Awareness + Empathy

July 4, 2019 By Oscar Segurado

    A true leader goes beyond the daily routine and takes a step back thinking about the consequences of every human interaction. When you share ideas, proposals, or concerns, are you aware of their emotional impact on your team? If you keep your thoughts to yourself, do … [Read more...] about Leadership = Awareness + Empathy

Filed Under: Blog Tagged With: communication, Compassion, culture, empathetic, empathy, Leadership, loyalty, Mindful, Mindfulness, Relationships, Self Improvement, Success, Teamwork, Workplace

Stress-free Leaders Do 5 Things Every Day

June 25, 2019 By Oscar Segurado

Have you ever seen yourself as a leader, the boss of your life? Wouldn’t be great to coast stress-free through your personal, family and work responsibilities and goals? Those who lead successfully their life and businesses rarely display stress despite everyday challenges and overwhelming … [Read more...] about Stress-free Leaders Do 5 Things Every Day

Filed Under: Blog Tagged With: anxiety, creativity, culture, Habits, Improvement, Leadership, Lifestyle, Mindfulness, productivity, Self Improvement, Self-awareness, stress, Success, Teamwork, Workplace

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