Our thinking is steadily carried away by a rapid cascade of experiences and nonstop thoughts crossing our minds. The stream of news about the pandemic and current events have taught us one thing – life can spiral out of control. Imagine we could modulate our mind to absorb thoughts and emotions … [Read more...] about Learn How to Modulate Thoughts and Emotions to Manage Anxiety
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The Anxiety Bus: Transform Your Situational Anxiety into Vital Energy
Everyone experiences anxiety; it’s part of the human condition, let's embrace it! When we experience anxiety we also feel it by irritability, sweating, inability to sleep... It’s no wonder we want to get rid of it, but should we? What if we could transform some types of anxiety into a … [Read more...] about The Anxiety Bus: Transform Your Situational Anxiety into Vital Energy
Lessons Learned from Building a Successful Health-Based Business
By Jennifer Scott, Contributor If you feel inside yourself the calling to help others achieve wellbeing, it’s an opportune time to pursue a health-based business. Entrepreneurs in this sector, especially those with a sustainable, eco-friendly edge, are enjoying their time in the sun. … [Read more...] about Lessons Learned from Building a Successful Health-Based Business
The Parasympathetic Nervous System: Your Stairway to Heaven
Our nervous system is overwhelmed by experiences and thoughts from an increasingly hectic environment. At work, we’re expected to do more with less resources – and often less pay. At home, we don’t get any reprieve, modern technology has invaded our sanctuaries with smart devices everywhere. It’s no … [Read more...] about The Parasympathetic Nervous System: Your Stairway to Heaven
Diving into the Present Moment with our Six Senses
Mindfulness is equivalent to framing our full attention to the present moment. This means focusing our attention exclusively on the input from all our senses. Learning the neurobiology and characteristics of our six senses is essential to master the practice of mindful framing. Do we Have Six … [Read more...] about Diving into the Present Moment with our Six Senses
Addressing the Key Sources of Anxiety in the ‘Golden Years’
By Kent Elliot Aging comes with many difficulties, and even the healthiest among us wind up losing some spryness as we get older. For many, this change can be a dramatic one. Seniors often experience anxiety about how they will navigate their golden years. Here’s a look at a few of the … [Read more...] about Addressing the Key Sources of Anxiety in the ‘Golden Years’
