Our nervous system is overwhelmed by experiences and thoughts from an increasingly hectic environment. At work, we’re expected to do more with less resources – and often less pay. At home, we don’t get any reprieve, modern technology has invaded our sanctuaries with smart devices everywhere. It’s no … [Read more...] about The Parasympathetic Nervous System: Your Stairway to Heaven
NEO Chi Lifestyle
Diving into the Present Moment with our Six Senses
Mindfulness is equivalent to framing our full attention to the present moment. This means focusing our attention exclusively on the input from all our senses. Learning the neurobiology and characteristics of our six senses is essential to master the practice of mindful framing. Do we Have Six … [Read more...] about Diving into the Present Moment with our Six Senses
Addressing the Key Sources of Anxiety in the ‘Golden Years’
By Kent Elliot Aging comes with many difficulties, and even the healthiest among us wind up losing some spryness as we get older. For many, this change can be a dramatic one. Seniors often experience anxiety about how they will navigate their golden years. Here’s a look at a few of the … [Read more...] about Addressing the Key Sources of Anxiety in the ‘Golden Years’
4 Natural Ways to Control Adrenaline, your Energy Booster
Did you know that adrenaline, an essential booster of mental and body energy, can also trigger the ‘fight and flight’ response, causing stress and potentially getting you in trouble? When you’re about to give a presentation, your throat is suddenly parched, and your heart begins to pound … that’s … [Read more...] about 4 Natural Ways to Control Adrenaline, your Energy Booster
