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NEO Chi Lifestyle

Addressing the Key Sources of Anxiety in the ‘Golden Years’

January 16, 2021 By Oscar Segurado

By Kent Elliot   Aging comes with many difficulties, and even the healthiest among us wind up losing some spryness as we get older. For many, this change can be a dramatic one. Seniors often experience anxiety about how they will navigate their golden years. Here’s a look at a few of the … [Read more...] about Addressing the Key Sources of Anxiety in the ‘Golden Years’

Filed Under: Guest Articles Tagged With: anxiety, Improvement, Lifestyle, mindful framing, Mindfulness, NEO Chi Lifestyle, stress

4 Natural Ways to Control Adrenaline, your Energy Booster

October 30, 2019 By Oscar Segurado

Did you know that adrenaline, an essential booster of mental and body energy, can also trigger the ‘fight and flight’ response, causing stress and potentially getting you in trouble? When you’re about to give a presentation, your throat is suddenly parched, and your heart begins to pound … that’s … [Read more...] about 4 Natural Ways to Control Adrenaline, your Energy Booster

Filed Under: Blog Tagged With: adrenaline rush, anxiety, emotional intelligence, emotions, empathy, energy, exercise, Habits, Lifestyle, Mindfulness, nature, NEO Chi Lifestyle, sleep, Work-Life Balance

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Recent Articles

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