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Mindful Framing

Transform Your Anxiety into Vital Energy

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Mindful

Arianna Huffington’s Thrive Global interview with Oscar Segurado

April 24, 2022 By Oscar Segurado

… [Read more...] about Arianna Huffington’s Thrive Global interview with Oscar Segurado

Filed Under: Blog Tagged With: anxiety, Compassion, empathy, Habits, Health, Lifestyle, Meditation, Mindful, mindful framing, Mindfulness, Self Improvement, Self Reflection, Self-awareness, stress

How to Achieve Maximum Flow with Mindful Framing

February 12, 2022 By Oscar Segurado

Mindful Framing is a mindfulness practice to support your daily life, providing a mental framework for your continuous stream of experiences and thoughts. To realize all the benefits of mindful framing you require focus and regularity. There is another element to supercharge mindful framing: … [Read more...] about How to Achieve Maximum Flow with Mindful Framing

Filed Under: Blog Tagged With: emotional intelligence, flow state, Habits, Lifestyle, Meditation, Mindful, mindful framing, Mindfulness, motivation, rituals, routines, Self Improvement, Self Reflection, sleep, visualization, Wellness

The Anxiety Bus: Transform Your Situational Anxiety into Vital Energy

November 27, 2021 By Oscar Segurado

Everyone experiences anxiety; it’s part of the human condition, let's embrace it! When we experience anxiety we also feel it by irritability, sweating, inability to sleep... It’s no wonder we want to get rid of it, but should we? What if we could transform some types of anxiety into a … [Read more...] about The Anxiety Bus: Transform Your Situational Anxiety into Vital Energy

Filed Under: Blog Tagged With: anxiety, emotional intelligence, emotions, Imagination, Mindful, mindful framing, Mindfulness, nature, NEO Chi Lifestyle, stress, visualization, wellbeing

Lessons Learned from Building a Successful Health-Based Business

August 29, 2021 By Oscar Segurado

By Jennifer Scott, Contributor   If you feel inside yourself the calling to help others achieve wellbeing, it’s an opportune time to pursue a health-based business. Entrepreneurs in this sector, especially those with a sustainable, eco-friendly edge, are enjoying their time in the sun. … [Read more...] about Lessons Learned from Building a Successful Health-Based Business

Filed Under: Guest Articles Tagged With: Health, Lifestyle, Mindful, mindful framing, Mindfulness, NEO Chi Lifestyle, Success, wellbeing, Wellness

How to Identify and Heal Traumatic Experiences

July 31, 2021 By Oscar Segurado

We hope life can be an idyllic bed of roses but reality is that a traumatic experience can happen to anyone at any time and shake our most basic sense of security. Indeed, as many as 75% of us will experience a traumatic experience at some point in our lives. When this happens, we can feel like our … [Read more...] about How to Identify and Heal Traumatic Experiences

Filed Under: Blog Tagged With: communication, emotional intelligence, healing, Health, Improvement, Lifestyle, Mindful, mindful framing, Mindfulness, PTSD, Self-awareness, stress, trauma, Work-Life Balance

Diving into the Present Moment with our Six Senses

March 15, 2021 By Oscar Segurado

Mindfulness is equivalent to framing our full attention to the present moment. This means focusing our attention exclusively on the input from all our senses. Learning the neurobiology and characteristics of our six senses is essential to master the practice of mindful framing. Do we Have Six … [Read more...] about Diving into the Present Moment with our Six Senses

Filed Under: Blog Tagged With: anxiety, communication, creativity, exercise, feelings, Habits, healthy eating, Imagination, Lifestyle, Mindful, mindful framing, Mindfulness, nature, NEO Chi Lifestyle, Self Improvement, Self Reflection, Sensations, sleep, stress, visualization

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