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Mindful

Arianna Huffington’s Thrive Global interview with Oscar Segurado

January 17, 2021 By Oscar Segurado

… [Read more...] about Arianna Huffington’s Thrive Global interview with Oscar Segurado

Filed Under: Blog Tagged With: anxiety, Compassion, empathy, Habits, Health, Lifestyle, Meditation, Mindful, mindful framing, Mindfulness, Self Improvement, Self Reflection, Self-awareness, stress

4 Infallible Ways to Boost Your Immune System

December 15, 2020 By Oscar Segurado

Modern medicine focuses on cures, not on lifestyle interventions that can prevent many diseases depending on a healthy immune system. Let's actively boost our immune system to overcome deadly pathogens, carcinogens and self-inflicted wounds driven by anxiety and stress. Let's realize that our immune … [Read more...] about 4 Infallible Ways to Boost Your Immune System

Filed Under: Blog Tagged With: anxiety, Cancer, emotional intelligence, exercise, Health, healthy eating, Immunity, Meditation, Mindful, mindful framing, Mindfulness, nature, nutrition, sleep, stress

Prioritize Mental Health to Boost Your Mood, Alleviate Financial Anxiety, and More

September 29, 2020 By Oscar Segurado

By Brad Krause According to the World Health Organization (WHO), mental health concerns — such as depression and anxiety — can lead to premature death, with some people dying as much as two decades younger as a result. While the right combination of medication and psychotherapy can often help to … [Read more...] about Prioritize Mental Health to Boost Your Mood, Alleviate Financial Anxiety, and More

Filed Under: Blog, Guest Articles Tagged With: anxiety, exercise, Habits, Health, healthy eating, Lifestyle, Meditation, Mindful, mindful framing, Mindfulness, sleep, stress, Work-Life Balance

5 Infallible Ways to Improve Sleep Quality and Tackle your Disrupted Life

May 2, 2020 By Oscar Segurado

With so much going on in our hectic lives, is it wise to ‘waste’ time every day… sleeping? With so much anxiety, fear, loneliness and everything going on inside and around us, it can be hard to focus on a bedtime routine and improving our sleep. Let’s discover why quality is just as important as … [Read more...] about 5 Infallible Ways to Improve Sleep Quality and Tackle your Disrupted Life

Filed Under: Blog Tagged With: anxiety, exercise, Habits, Health, Improvement, Lifestyle, Meditation, Mindful, mindful framing, Mindfulness, Self Improvement, Self Reflection, sleep, stress, Work-Life Balance

The 5 Building Blocks of your Memory Palace

February 2, 2020 By Oscar Segurado

Imagine no more misplacing your car keys or forgetting names, missing appointments. Imagine being able to be present, mindful of the moment while confident that anything you want to memorize is easily retrievable and safe, backed up in your synaptic cloud. Imagine having an indestructible hard drive … [Read more...] about The 5 Building Blocks of your Memory Palace

Filed Under: Blog Tagged With: anxiety, creativity, emotions, healthy eating, Imagination, Meditation, Memories, memorization, Mindful, mindful framing, Mindfulness, mnemonic technique, nature, neurolasticity, Self Improvement, Self Reflection, sleep, stress, visualization

5 Awesome Benefits from Connecting with Nature

December 28, 2019 By Oscar Segurado

Have you ever felt a magnetic pull to be out in the woods or simply stroll in a park nearby? Why is enjoying nature so important when you need vacation or just look for relaxation? This the law of attraction to nature! Let’s explore the major benefits of embedding yourself in nature, … [Read more...] about 5 Awesome Benefits from Connecting with Nature

Filed Under: Blog Tagged With: anxiety, Health, Lifestyle, Mindful, mindful framing, Mindfulness, nature, Self Improvement, visualization

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Recent Articles

  • Arianna Huffington’s Thrive Global interview with Oscar Segurado
  • How to increase confidence, focus and creativity through visualization
  • Addressing the Key Sources of Anxiety in the ‘Golden Years’
  • 4 Infallible Ways to Boost Your Immune System
  • Prioritize Mental Health to Boost Your Mood, Alleviate Financial Anxiety, and More

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