Have you ever spent a day feeling completely scared at work, but you're not sure why? We all experience anxiety at work from time to time, but a heightened sense of fear that occurs daily and on an ongoing basis can have a highly uncomfortable impact in the workplace. Linda … [Read more...] about 4 Infallible Ways to Handle Anxiety at Work
Absolutely. I wish everyone realized that being mindful of nature, your emotions and your organism can change your life! A few years ago I was embedded in the social (or anti-social) rat race that defines our daily life. We strive for MORE of everything, never content. We compare and despair. We … [Read more...] about Have meditation and mindfulness changed your life in a tangible way?