Oscar Segurado reveals a brilliant and accessible mindfulness practice to ease anxiety and stress while invigorating the immune system. Mindful Framing contains a treasure trove of holistic, medical and scientific knowledge essential to achieve a healthy emotional and physical life.
Deepak Chopra, MD. Founder and Director, Chopra Foundation.
Author of 25 New York Times Best Sellers
Sometimes, when traditional answers don’t quite fit your needs, you have to figure things out for yourself. That is what Oscar Segurado did, and he touched upon something many people may not yet be aware of, which is that we have a choice in what we think, and how we feel, and even how we respond to what is occurring in our life. Because this approach made such a difference for him, the author decided to share what he learned with others. The result is this book.
Donna Miesbach, CMI, RYT, Chopra Center Certified Meditation & Yoga Instructor. Award-Winning Author
I received this book as an advanced reader’s copy also with the high demand of the meditation, strong mindset development and yoga books. This book was short and sweet and offered easy and helpful tips to reset your mind to ease anxiety. As a former patient suffering from anxiety, I was able to really appreciate this book and the tips and advice Oscar Segurado was able to offer. Not only will our patrons appreciate a book like this, I just might end up getting myself a copy. 5 Stars! “Highly Recommending” for LibraryReads.Org
Head Librarian, Lackawanna Public Library
The author presents what I found to be an intriguing process to help reduce anxiety and the negative emotional states that accompany it, transforming stressful energy into vital chi that strengthens the immune system. Mindful Framing uses a series of five discreet visualizations in a fifteen-minute session, presented in a way that makes it easy to learn and practice. Readers who have had a hard time learning how to meditate may find this approach a lot easier to put into practice.
Patrice Walker, Author and Fiber Artist. 30+ Year Meditator.
Effectively utilizes the transformative power of storytelling to convey the meaning and vital functions of the immune system. Relating the interrelatedness of nature, emotions and organisms, Dr. Segurado sets the stage for employing the power of this triad to assist us in addressing common stressors that lead to anxiety and other forms of debilitating emotional and physical maladies. This book is an interesting and informative read. Together with illustrator, Nicolas Lonprez’s powerful illustrations, the reader is motivated and empowered to take an active role is determining his/her quality of life.
Rev. Barb, Ordained Ministerial Counselor. Teacher. Author
Oscar’s open-minded approach to his work and passionate nature make him very approachable. He is a lover of life striving to get the most out of it and share events and experiences with others that have changed and shaped him and his career. He has completely revamped his career but is taking with him his wealth of knowledge and experience from his previous work. He is courageous and stands up for what he believes in with confidence and integrity.Gemma Perry, PhD Psychology. Yoga Teacher and Writer