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productivity

4 Natural Boosters of Dopamine, the Elixir of our Life

August 27, 2019 By Oscar Segurado

    We may not even realize it, but dopamine rules the roost when it comes to our sense of wellbeing. How is one neurotransmitter so crucial to the feeling of joy? When you first wake up in the morning, and you smell that fresh pot of coffee brewing, you probably feel … [Read more...] about 4 Natural Boosters of Dopamine, the Elixir of our Life

Filed Under: Blog Tagged With: anxiety, appreciation, Compassion, creativity, empathy, exercise, gratitude, Habits, Health, healthy eating, hormones, Improvement, joy, Leadership, Lifestyle, Mindful, mindful framing, Mindfulness, motivation, natural, neurotransmitters, organism, productivity, Self Improvement, Self Reflection, wellbeing

Stress-free Leaders Do 5 Things Every Day

June 25, 2019 By Oscar Segurado

Have you ever seen yourself as a leader, the boss of your life? Wouldn’t be great to coast stress-free through your personal, family and work responsibilities and goals? Those who lead successfully their life and businesses rarely display stress despite everyday challenges and overwhelming … [Read more...] about Stress-free Leaders Do 5 Things Every Day

Filed Under: Blog Tagged With: anxiety, creativity, culture, Habits, Improvement, Leadership, Lifestyle, Mindfulness, productivity, Self Improvement, Self-awareness, stress, Success, Teamwork, Workplace

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