By Sophia Letts Meditationhelp.net Stress is something commonly associated with adults, but kids experience stress too. You can help your children manage stress by teaching them self-care. The benefits are enormous: self-care helps children deal with stress in a healthy way, teaches … [Read more...] about Teaching Your Kids How to Practice Self-Care
Don’t hang up the dancing shoes and turn off the music just because you don't feel young enough. Getting into the grove and letting the rhythm shake your body are invaluable therapeutic modalities at any age. Music and dance have been used for healing throughout the ages. Today we know much more … [Read more...] about Music and Dance: When in doubt, shake it out!
By Kent Elliot www.athomeaging.info As women, we wear many hats. We’re mothers, wives, girlfriends, employees, and friends. But for all that we are, there is one thing we are not: worried about ourselves. Prioritizing everyone else often leaves us physically and emotionally depleted. … [Read more...] about Wellness for Women in the Real World
Everyone experiences anxiety; it’s part of the human condition, let's embrace it! When we experience anxiety we also feel it by irritability, sweating, inability to sleep... It’s no wonder we want to get rid of it, but should we? What if we could transform some types of anxiety into a … [Read more...] about The Anxiety Bus: Transform Your Situational Anxiety into Vital Energy
The pursuit of happiness is part of the human condition. We're constantly buying things in the hopes that they will make us happy. Or we're pursuing new experiences in the hope that they will make us happy. But the joy we get from them is often short-lived. To understand why happiness seems so … [Read more...] about Wellbeing: The Real Key to Happiness
By Jennifer Scott, Contributor If you feel inside yourself the calling to help others achieve wellbeing, it’s an opportune time to pursue a health-based business. Entrepreneurs in this sector, especially those with a sustainable, eco-friendly edge, are enjoying their time in the sun. … [Read more...] about Lessons Learned from Building a Successful Health-Based Business