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wellbeing

Smart Strategies for a Vibrant Senior Lifestyle

November 24, 2024 By Oscar Segurado

By Amber Speck www.writeaboutrecovery.com Embracing a healthy lifestyle as you age can significantly enhance your quality of life, allowing you to enjoy your golden years to the fullest. Whether it’s finding the right living arrangement, nurturing your mental well-being, or ensuring your … [Read more...] about Smart Strategies for a Vibrant Senior Lifestyle

Filed Under: Guest Articles Tagged With: emotional intelligence, emotions, gratitude, Health, healthy eating, Lifestyle, mindful framing, Mindfulness, NEO Chi Lifestyle, Self Improvement, Self-awareness, senior living, visualization, wellbeing, Wellness

Harnessing Herbal Power: Effective Natural Remedies for Stress and Anxiety

August 16, 2024 By Oscar Segurado

By Amber Speck www.writeaboutrecovery.com   In our modern, fast-paced society, stress and anxiety have become increasingly prevalent, affecting individuals from all walks of life. The quest for natural and holistic remedies has led many to explore the world of herbal supplements, … [Read more...] about Harnessing Herbal Power: Effective Natural Remedies for Stress and Anxiety

Filed Under: Guest Articles Tagged With: anxiety, Habits, Health, healthy eating, herbs, Lifestyle, mindful framing, Mindfulness, nature, NEO Chi Lifestyle, Self Improvement, stress, supplements, wellbeing, Wellness

Discover Interoception, your Powerful Sixth Sense

June 17, 2024 By Oscar Segurado

When asked “How many senses do you have?,” you’d probably answer: smell, taste, sight, touch, and sound. And you would be right… to sense our external environment. But, we also have interoception to sense internal phenomena like experiencing hunger, pain, fever, heart palpitations, stomach … [Read more...] about Discover Interoception, your Powerful Sixth Sense

Filed Under: Blog Tagged With: anxiety, breathing, communication, emotional intelligence, feelings, Habits, Health, healthy eating, Imagination, interception, Lifestyle, mental illness, Mindful, mindful framing, Mindfulness, nature, Self Improvement, Self Reflection, Self-awareness, senses, visualization, wellbeing, Wellness, yoga

How to Control your Wandering Mind

March 30, 2024 By Oscar Segurado

How do you feel when you can't pay attention to a pressing task because your mind is wandering somewhere else? How do you keep at bay those repetitive, circular and mostly negative thoughts that often cloud your mind? To master how to FOCUS YOUR ATTENTION, let's begin understanding the Default Mode … [Read more...] about How to Control your Wandering Mind

Filed Under: Blog Tagged With: anxiety, exercise, flow, Habits, Imagination, Improvement, Lifestyle, mindful framing, Mindfulness, Relationships, Self Improvement, Self-awareness, stress, visualization, wellbeing, Wellness

Music is the Rhythm of our Life

February 15, 2024 By Oscar Segurado

In the rhythm of our daily lives, music plays a central role, threading its tunes into the very fabric of our life. It’s more than a background tune in a store or elevator; it’s a language that transcends all borders and cultures and speaks to our core. But how often do we stop to think about the … [Read more...] about Music is the Rhythm of our Life

Filed Under: Blog Tagged With: anxiety, emotional intelligence, emotions, exercise, Habits, healthy eating, Lifestyle, mindful framing, Mindfulness, NEO Chi Lifestyle, Self Improvement, stress, wellbeing, Wellness

How to Identify and Overcome Social Anxiety

May 6, 2023 By Oscar Segurado

If you feel butterflies in your stomach when meeting new people or just shopping in a busy store… try to focus on the ‘future moment’ and leave behind the anxiety of the ‘present moment.’ Everyone is confronted with situations outside their comfort zone. If feeling nervous and anxious happens in … [Read more...] about How to Identify and Overcome Social Anxiety

Filed Under: Blog Tagged With: anxiety, communication, Compassion, emotional intelligence, emotions, exercise, Lifestyle, Mindful, mindful framing, Mindfulness, Relationships, resilience, Self Improvement, Self-awareness, sleep, visualization, wellbeing

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Recent Articles

  • Arianna Huffington’s Thrive Global interview with Oscar Segurado
  • How Parental Anxiety Shapes a Child’s World
  • Smart Strategies for a Vibrant Senior Lifestyle
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