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Transform Your Anxiety into Vital Energy

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wellbeing

How to Identify and Overcome Social Anxiety

May 6, 2023 By Oscar Segurado

If you feel butterflies in your stomach when meeting new people or just shopping in a busy store… try to focus on the ‘future moment’ and leave behind the anxiety of the ‘present moment.’ Everyone is confronted with situations outside their comfort zone. If feeling nervous and anxious happens in … [Read more...] about How to Identify and Overcome Social Anxiety

Filed Under: Blog Tagged With: anxiety, communication, Compassion, emotional intelligence, emotions, exercise, Lifestyle, Mindful, mindful framing, Mindfulness, Relationships, resilience, Self Improvement, Self-awareness, sleep, visualization, wellbeing

The Meaning of Life: Happiness, Success, Compassion?

February 11, 2023 By Oscar Segurado

Have you ever asked yourself, “What is the meaning of life?” It’s not just philosophers, it’s everyone who should wonder about the purpose of life. Let’s stop for a moment and reflect about what makes us “unique”, instead of just living a “normal” life. Those who follow their own life’s principles … [Read more...] about The Meaning of Life: Happiness, Success, Compassion?

Filed Under: Blog Tagged With: Compassion, emotional intelligence, flow, gratitude, Improvement, Lifestyle, mindful framing, Mindfulness, motivation, NEO Chi Lifestyle, Relationships, Self Improvement, Self-awareness, Success, wellbeing, Wellness, Work-Life Balance

Teaching Your Kids How to Practice Self-Care

September 5, 2022 By Oscar Segurado

By Sophia Letts Meditationhelp.net   Stress is something commonly associated with adults, but kids experience stress too. You can help your children manage stress by teaching them self-care. The benefits are enormous: self-care helps children deal with stress in a healthy way, teaches … [Read more...] about Teaching Your Kids How to Practice Self-Care

Filed Under: Guest Articles Tagged With: anxiety, creativity, emotional intelligence, exercise, Habits, Health, Imagination, Improvement, Lifestyle, mindful framing, Mindfulness, nature, Self-awareness, visualization, wellbeing, Wellness

Music and Dance: When in doubt, shake it out!

July 10, 2022 By Oscar Segurado

Don’t hang up the dancing shoes and turn off the music just because you don't feel young enough. Getting into the grove and letting the rhythm shake your body are invaluable therapeutic modalities at any age. Music and dance have been used for healing throughout the ages. Today we know much more … [Read more...] about Music and Dance: When in doubt, shake it out!

Filed Under: Blog Tagged With: anxiety, creativity, dance, emotional intelligence, emotions, exercise, Imagination, Lifestyle, mindful framing, Mindfulness, music, neuroplasticity, Self Improvement, wellbeing

Wellness for Women in the Real World

January 30, 2022 By Oscar Segurado

By Kent Elliot www.athomeaging.info   As women, we wear many hats. We’re mothers, wives, girlfriends, employees, and friends. But for all that we are, there is one thing we are not: worried about ourselves. Prioritizing everyone else often leaves us physically and emotionally depleted. … [Read more...] about Wellness for Women in the Real World

Filed Under: Guest Articles Tagged With: Habits, Health, Lifestyle, Self-awareness, wellbeing, Wellness, Work-Life Balance

The Anxiety Bus: Transform Your Situational Anxiety into Vital Energy

November 27, 2021 By Oscar Segurado

Everyone experiences anxiety; it’s part of the human condition, let's embrace it! When we experience anxiety we also feel it by irritability, sweating, inability to sleep... It’s no wonder we want to get rid of it, but should we? What if we could transform some types of anxiety into a … [Read more...] about The Anxiety Bus: Transform Your Situational Anxiety into Vital Energy

Filed Under: Blog Tagged With: anxiety, emotional intelligence, emotions, Imagination, Mindful, mindful framing, Mindfulness, nature, NEO Chi Lifestyle, stress, visualization, wellbeing

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Recent Articles

  • Arianna Huffington’s Thrive Global interview with Oscar Segurado
  • How to Identify and Overcome Social Anxiety
  • The Meaning of Life: Happiness, Success, Compassion?
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  • How to Supress Unwanted Thoughts

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