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healthy eating

Top 5 Wishlist Ideas to Improve Your Life

May 31, 2022 By Oscar Segurado

By Brittany Fisher When it comes to wishlists, it’s tempting to let your imagination run wild and include extravagant items like brand new cars, the trip of a lifetime, or fine jewelry and expensive electronics. There’s nothing wrong with wishing for these things; it’s a wishlist, after all. But, … [Read more...] about Top 5 Wishlist Ideas to Improve Your Life

Filed Under: Guest Articles Tagged With: exercise, Habits, Health, healthy eating, Improvement, Lifestyle, mindful framing, Mindfulness, NEO Chi Lifestyle, Self Improvement, Work-Life Balance

Wellbeing: The Real Key to Happiness

October 7, 2021 By Oscar Segurado

The pursuit of happiness is part of the human condition. We're constantly buying things in the hopes that they will make us happy. Or we're pursuing new experiences in the hope that they will make us happy. But the joy we get from them is often short-lived. To understand why happiness seems so … [Read more...] about Wellbeing: The Real Key to Happiness

Filed Under: Blog Tagged With: Compassion, emotional intelligence, empathy, exercise, feelings, Happiness, healthy eating, joy, Lifestyle, mindful framing, Mindset, Self Improvement, Self-awareness, Success, wellbeing, Work-Life Balance

Diving into the Present Moment with our Six Senses

March 15, 2021 By Oscar Segurado

Mindfulness is equivalent to framing our full attention to the present moment. This means focusing our attention exclusively on the input from all our senses. Learning the neurobiology and characteristics of our six senses is essential to master the practice of mindful framing. Do we Have Six … [Read more...] about Diving into the Present Moment with our Six Senses

Filed Under: Blog Tagged With: anxiety, communication, creativity, exercise, feelings, Habits, healthy eating, Imagination, Lifestyle, Mindful, mindful framing, Mindfulness, nature, NEO Chi Lifestyle, Self Improvement, Self Reflection, Sensations, sleep, stress, visualization

4 Infallible Ways to Boost Your Immune System

December 15, 2020 By Oscar Segurado

Modern medicine focuses on cures, not on lifestyle interventions that can prevent many diseases depending on a healthy immune system. Let's actively boost our immune system to overcome deadly pathogens, carcinogens and self-inflicted wounds driven by anxiety and stress. Let's realize that our immune … [Read more...] about 4 Infallible Ways to Boost Your Immune System

Filed Under: Blog Tagged With: anxiety, Cancer, emotional intelligence, exercise, Health, healthy eating, Immunity, Meditation, Mindful, mindful framing, Mindfulness, nature, nutrition, sleep, stress

Prioritize Mental Health to Boost Your Mood, Alleviate Financial Anxiety, and More

September 29, 2020 By Oscar Segurado

By Brad Krause According to the World Health Organization (WHO), mental health concerns — such as depression and anxiety — can lead to premature death, with some people dying as much as two decades younger as a result. While the right combination of medication and psychotherapy can often help to … [Read more...] about Prioritize Mental Health to Boost Your Mood, Alleviate Financial Anxiety, and More

Filed Under: Blog, Guest Articles Tagged With: anxiety, exercise, Habits, Health, healthy eating, Lifestyle, Meditation, Mindful, mindful framing, Mindfulness, sleep, stress, Work-Life Balance

How to Prevent Burnout in 5 Easy Steps

June 30, 2020 By Oscar Segurado

Have you ever felt like a candle burning at both ends? Work and everyday life are increasingly demanding and with today’s 24/7 technology, the boundary between work and our personal lives is getting blurrier and blurrier. Compound that with a myriad of obligations and little or no time to relax and … [Read more...] about How to Prevent Burnout in 5 Easy Steps

Filed Under: Blog Tagged With: anxiety, emotions, empathetic, empathy, Health, healthy eating, Improvement, Lifestyle, Meditation, mindful framing, Mindfulness, Self Improvement, Self Reflection, Self-awareness, Work-Life Balance

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