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empathetic

Lend a Hand to a Senior Loved One Struggling with Addiction

May 1, 2022 By Oscar Segurado

By Kent Elliot www.athomeaging.info   If you suspect a senior loved one having an addiction, it can be hard to know what to do. Addressing the problem can be an intimidating process. However, remember that people turn to alcohol and substance abuse for different reasons, so it’s vital that … [Read more...] about Lend a Hand to a Senior Loved One Struggling with Addiction

Filed Under: Guest Articles Tagged With: addiction, anxiety, Compassion, emotional intelligence, empathetic, Health, mindful framing, Mindfulness, Wellness

How to Prevent Burnout in 5 Easy Steps

June 30, 2020 By Oscar Segurado

Have you ever felt like a candle burning at both ends? Work and everyday life are increasingly demanding and with today’s 24/7 technology, the boundary between work and our personal lives is getting blurrier and blurrier. Compound that with a myriad of obligations and little or no time to relax and … [Read more...] about How to Prevent Burnout in 5 Easy Steps

Filed Under: Blog Tagged With: anxiety, emotions, empathetic, empathy, Health, healthy eating, Improvement, Lifestyle, Meditation, mindful framing, Mindfulness, Self Improvement, Self Reflection, Self-awareness, Work-Life Balance

5 Essential Practices to Become Resilient

February 27, 2020 By Oscar Segurado

Do you believe that “what doesn’t kill you makes you stronger?” If not, you should. Life knocks you down again and again. We lose loved ones, lose jobs, get our hearts broken, and our hopes get dashed. How can you overcome life’s challenges? By developing resilience. What is resilience? Resilience … [Read more...] about 5 Essential Practices to Become Resilient

Filed Under: Blog Tagged With: anxiety, emotional intelligence, emotions, empathetic, empathy, Habits, Lifestyle, Meditation, mindful framing, Mindfulness, motivation, neo chi, personal power, Relationships, resistance, Self Improvement, Self Reflection, Self-awareness, stress, Success, visualization

4 Natural Ways to Activate the Vagus Nerve, your Pathway to Relaxation

November 29, 2019 By Oscar Segurado

Why do you breathe a sigh of relief when a stressful situation is resolved? Why is deep breathing or stretching your neck so relaxing? Be thankful to your vagus nerve, the longest nerve in the body. It contains ‘vagabond’ nerve fibers driving the ‘rest and digest’ response to key organs and body … [Read more...] about 4 Natural Ways to Activate the Vagus Nerve, your Pathway to Relaxation

Filed Under: Blog Tagged With: anxiety, autonomic nervous system, brain-gut connection, breathing, empathetic, empathy, exercise, healthy eating, Lifestyle, mind-body connection, mindful framing, Mindfulness, parasympathetic, relaxation, Self Improvement, Self Reflection, Self-awareness, sympathetic

Leadership = Awareness + Empathy

July 4, 2019 By Oscar Segurado

    A true leader goes beyond the daily routine and takes a step back thinking about the consequences of every human interaction. When you share ideas, proposals, or concerns, are you aware of their emotional impact on your team? If you keep your thoughts to yourself, do … [Read more...] about Leadership = Awareness + Empathy

Filed Under: Blog Tagged With: communication, Compassion, culture, empathetic, empathy, Leadership, loyalty, Mindful, Mindfulness, Relationships, Self Improvement, Success, Teamwork, Workplace

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