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mind-body connection

Breathing Intentionally to Master our Mind-Body Connection

July 29, 2023 By Oscar Segurado

Our everyday lives are filled with stressful events that disrupt our mental and physical wellbeing. We take for granted that anxiety and stress are out of our control.  We may be all too used to the symptoms that ensue; sleep disruptions, irritability, frustration, sweaty palms, upset stomach, … [Read more...] about Breathing Intentionally to Master our Mind-Body Connection

Filed Under: Blog Tagged With: anxiety, breathing, creativity, emotions, exercise, Habits, Health, Lifestyle, mind-body connection, mindful framing, Mindfulness, NEO Chi Lifestyle, Self Improvement, stress, Wellness

4 Natural Ways to Activate the Vagus Nerve, your Pathway to Relaxation

November 29, 2019 By Oscar Segurado

Why do you breathe a sigh of relief when a stressful situation is resolved? Why is deep breathing or stretching your neck so relaxing? Be thankful to your vagus nerve, the longest nerve in the body. It contains ‘vagabond’ nerve fibers driving the ‘rest and digest’ response to key organs and body … [Read more...] about 4 Natural Ways to Activate the Vagus Nerve, your Pathway to Relaxation

Filed Under: Blog Tagged With: anxiety, autonomic nervous system, brain-gut connection, breathing, empathetic, empathy, exercise, healthy eating, Lifestyle, mind-body connection, mindful framing, Mindfulness, parasympathetic, relaxation, Self Improvement, Self Reflection, Self-awareness, sympathetic

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