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stress

Arianna Huffington’s Thrive Global interview with Oscar Segurado

February 12, 2023 By Oscar Segurado

… [Read more...] about Arianna Huffington’s Thrive Global interview with Oscar Segurado

Filed Under: Blog Tagged With: anxiety, Compassion, empathy, Habits, Health, Lifestyle, Meditation, Mindful, mindful framing, Mindfulness, Self Improvement, Self Reflection, Self-awareness, stress

How to Supress Unwanted Thoughts

October 9, 2022 By Oscar Segurado

We’re bombarded by thousands of thoughts each day. Most of them are neutral and tend to fade in the background. Others are positive thoughts that we welcome with open arms. However, some of our thoughts are negative and repetitive. These are unwanted thoughts; thoughts that we’d rather not think … [Read more...] about How to Supress Unwanted Thoughts

Filed Under: Blog Tagged With: anxiety, Cognition, emotional intelligence, Habits, Health, Imagination, Lifestyle, Meditation, mindful framing, Mindfulness, NEO Chi Lifestyle, Self Improvement, Self-awareness, stress, Thoughts, visualization, Wellness

Learn How to Modulate Thoughts and Emotions to Manage Anxiety

March 25, 2022 By Oscar Segurado

Our thinking is steadily carried away by a rapid cascade of experiences and nonstop thoughts crossing our minds. The stream of news about the pandemic and current events have taught us one thing – life can spiral out of control. Imagine we could modulate our mind to absorb thoughts and emotions … [Read more...] about Learn How to Modulate Thoughts and Emotions to Manage Anxiety

Filed Under: Blog Tagged With: anxiety, communication, emotional intelligence, emotions, Imagination, mindful framing, Mindfulness, NEO Chi Lifestyle, PsychologySelf, Relationships, Self Improvement, Self-awareness, stress, visualization

The Anxiety Bus: Transform Your Situational Anxiety into Vital Energy

November 27, 2021 By Oscar Segurado

Everyone experiences anxiety; it’s part of the human condition, let's embrace it! When we experience anxiety we also feel it by irritability, sweating, inability to sleep... It’s no wonder we want to get rid of it, but should we? What if we could transform some types of anxiety into a … [Read more...] about The Anxiety Bus: Transform Your Situational Anxiety into Vital Energy

Filed Under: Blog Tagged With: anxiety, emotional intelligence, emotions, Imagination, Mindful, mindful framing, Mindfulness, nature, NEO Chi Lifestyle, stress, visualization, wellbeing

How to Identify and Heal Traumatic Experiences

July 31, 2021 By Oscar Segurado

We hope life can be an idyllic bed of roses but reality is that a traumatic experience can happen to anyone at any time and shake our most basic sense of security. Indeed, as many as 75% of us will experience a traumatic experience at some point in our lives. When this happens, we can feel like our … [Read more...] about How to Identify and Heal Traumatic Experiences

Filed Under: Blog Tagged With: communication, emotional intelligence, healing, Health, Improvement, Lifestyle, Mindful, mindful framing, Mindfulness, PTSD, Self-awareness, stress, trauma, Work-Life Balance

The Parasympathetic Nervous System: Your Stairway to Heaven

April 2, 2021 By Oscar Segurado

Our nervous system is overwhelmed by experiences and thoughts from an increasingly hectic environment. At work, we’re expected to do more with less resources – and often less pay. At home, we don’t get any reprieve, modern technology has invaded our sanctuaries with smart devices everywhere. It’s no … [Read more...] about The Parasympathetic Nervous System: Your Stairway to Heaven

Filed Under: Blog Tagged With: anxiety, feelings, Health, Imagination, Lifestyle, mindful framing, Mindfulness, NEO Chi Lifestyle, nervous system, Self Improvement, Self-awareness, stress, vagus nerve, visualization

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