Download and print the PDF files.. click here… and start coloring!
Relax and enjoy while personalizing the five scenes of the MINDFUL FRAMING practice: the anxiety bus, the five senses, the nature tree, the emotional tree and the body tree… and dive into the notion of systems biology.
You will achieve calmness while focusing your mind and using your artistic creativity. This is the aim of MANDALAS, geometrical drawings used for coloring in Eastern traditions for centuries. Your decision to use cool colors, such as green or blue, or warm colors, such as red or yellow, will influence your mood and reframe your mind!