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Self Reflection

Arianna Huffington’s Thrive Global interview with Oscar Segurado

January 17, 2021 By Oscar Segurado

… [Read more...] about Arianna Huffington’s Thrive Global interview with Oscar Segurado

Filed Under: Blog Tagged With: anxiety, Compassion, empathy, Habits, Health, Lifestyle, Meditation, Mindful, mindful framing, Mindfulness, Self Improvement, Self Reflection, Self-awareness, stress

How to increase confidence, focus and creativity through visualization

January 17, 2021 By Oscar Segurado

Did you know that to gain full control of your life it’s essential to manage the way you think? Countless experiences in our lives let us believe that we are subject to destiny; that we have no control over our own lives. However, by harnessing the visualization potential of our mind we can reframe … [Read more...] about How to increase confidence, focus and creativity through visualization

Filed Under: Blog Tagged With: anxiety, creativity, emotions, Habits, Imagination, Improvement, mindful framing, Mindfulness, Self Improvement, Self Reflection, Self-awareness, stress, Success, visualization, Work-Life Balance, Workplace

How to Prevent Burnout in 5 Easy Steps

June 30, 2020 By Oscar Segurado

Have you ever felt like a candle burning at both ends? Work and everyday life are increasingly demanding and with today’s 24/7 technology, the boundary between work and our personal lives is getting blurrier and blurrier. Compound that with a myriad of obligations and little or no time to relax and … [Read more...] about How to Prevent Burnout in 5 Easy Steps

Filed Under: Blog Tagged With: anxiety, emotions, empathetic, empathy, Health, healthy eating, Improvement, Lifestyle, Meditation, mindful framing, Mindfulness, Self Improvement, Self Reflection, Self-awareness, Work-Life Balance

5 Infallible Ways to Improve Sleep Quality and Tackle your Disrupted Life

May 2, 2020 By Oscar Segurado

With so much going on in our hectic lives, is it wise to ‘waste’ time every day… sleeping? With so much anxiety, fear, loneliness and everything going on inside and around us, it can be hard to focus on a bedtime routine and improving our sleep. Let’s discover why quality is just as important as … [Read more...] about 5 Infallible Ways to Improve Sleep Quality and Tackle your Disrupted Life

Filed Under: Blog Tagged With: anxiety, exercise, Habits, Health, Improvement, Lifestyle, Meditation, Mindful, mindful framing, Mindfulness, Self Improvement, Self Reflection, sleep, stress, Work-Life Balance

5 Essential Practices to Become Resilient

February 27, 2020 By Oscar Segurado

Do you believe that “what doesn’t kill you makes you stronger?” If not, you should. Life knocks you down again and again. We lose loved ones, lose jobs, get our hearts broken, and our hopes get dashed. How can you overcome life’s challenges? By developing resilience. What is resilience? Resilience … [Read more...] about 5 Essential Practices to Become Resilient

Filed Under: Blog Tagged With: anxiety, emotional intelligence, emotions, empathetic, empathy, Habits, Lifestyle, Meditation, mindful framing, Mindfulness, motivation, neo chi, personal power, Relationships, resistance, Self Improvement, Self Reflection, Self-awareness, stress, Success, visualization

The 5 Building Blocks of your Memory Palace

February 2, 2020 By Oscar Segurado

Imagine no more misplacing your car keys or forgetting names, missing appointments. Imagine being able to be present, mindful of the moment while confident that anything you want to memorize is easily retrievable and safe, backed up in your synaptic cloud. Imagine having an indestructible hard drive … [Read more...] about The 5 Building Blocks of your Memory Palace

Filed Under: Blog Tagged With: anxiety, creativity, emotions, healthy eating, Imagination, Meditation, Memories, memorization, Mindful, mindful framing, Mindfulness, mnemonic technique, nature, neurolasticity, Self Improvement, Self Reflection, sleep, stress, visualization

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  • Learn How to Leverage Exercise to Accelerate Psychological Recovery
  • Arianna Huffington’s Thrive Global interview with Oscar Segurado
  • How to increase confidence, focus and creativity through visualization
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