Have you ever felt like a candle burning at both ends? Work and everyday life are increasingly demanding and with today’s 24/7 technology, the boundary between work and our personal lives is getting blurrier and blurrier. Compound that with a myriad of obligations and little or no time to relax and … [Read more...] about How to Prevent Burnout in 5 Easy Steps
Self Reflection
5 Infallible Ways to Improve Sleep Quality and Tackle your Disrupted Life
With so much going on in our hectic lives, is it wise to ‘waste’ time every day… sleeping? With so much anxiety, fear, loneliness and everything going on inside and around us, it can be hard to focus on a bedtime routine and improving our sleep. Let’s discover why quality is just as important as … [Read more...] about 5 Infallible Ways to Improve Sleep Quality and Tackle your Disrupted Life
5 Essential Practices to Become Resilient
Do you believe that “what doesn’t kill you makes you stronger?” If not, you should. Life knocks you down again and again. We lose loved ones, lose jobs, get our hearts broken, and our hopes get dashed. How can you overcome life’s challenges? By developing resilience. What is resilience? Resilience … [Read more...] about 5 Essential Practices to Become Resilient
The 5 Building Blocks of your Memory Palace
Imagine no more misplacing your car keys or forgetting names, missing appointments. Imagine being able to be present, mindful of the moment while confident that anything you want to memorize is easily retrievable and safe, backed up in your synaptic cloud. Imagine having an indestructible hard drive … [Read more...] about The 5 Building Blocks of your Memory Palace
4 Natural Ways to Activate the Vagus Nerve, your Pathway to Relaxation
Why do you breathe a sigh of relief when a stressful situation is resolved? Why is deep breathing or stretching your neck so relaxing? Be thankful to your vagus nerve, the longest nerve in the body. It contains ‘vagabond’ nerve fibers driving the ‘rest and digest’ response to key organs and body … [Read more...] about 4 Natural Ways to Activate the Vagus Nerve, your Pathway to Relaxation
4 Natural Boosters of Dopamine, the Elixir of our Life
We may not even realize it, but dopamine rules the roost when it comes to our sense of wellbeing. How is one neurotransmitter so crucial to the feeling of joy? When you first wake up in the morning, and you smell that fresh pot of coffee brewing, you probably feel … [Read more...] about 4 Natural Boosters of Dopamine, the Elixir of our Life
