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parasympathetic

4 Natural Ways to Activate the Vagus Nerve, your Pathway to Relaxation

November 29, 2019 By Oscar Segurado

Why do you breathe a sigh of relief when a stressful situation is resolved? Why is deep breathing or stretching your neck so relaxing? Be thankful to your vagus nerve, the longest nerve in the body. It contains ‘vagabond’ nerve fibers driving the ‘rest and digest’ response to key organs and body … [Read more...] about 4 Natural Ways to Activate the Vagus Nerve, your Pathway to Relaxation

Filed Under: Blog Tagged With: anxiety, autonomic nervous system, brain-gut connection, breathing, empathetic, empathy, exercise, healthy eating, Lifestyle, mind-body connection, mindful framing, Mindfulness, parasympathetic, relaxation, Self Improvement, Self Reflection, Self-awareness, sympathetic

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