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Work-Life Balance

Being Mindful in a Multigenerational Home

July 3, 2025 By Oscar Segurado

By Amber Speck www.writeaboutrecovery.com Living with three generations under one roof can feel like choreographed chaos. Someone’s always talking, cooking, needing, fixing, or fussing. And yet, when it works, it’s golden. Grandparents pass on quiet wisdom, kids bounce between laps and laptops, … [Read more...] about Being Mindful in a Multigenerational Home

Filed Under: Guest Articles Tagged With: communication, emotional intelligence, Family living, Home life, Lifestyle, Mindful, mindful framing, NEO Chi Lifestyle, Relations, Work-Life Balance

How Parental Anxiety Shapes a Child’s World

May 10, 2025 By Oscar Segurado

By Amber Speck www.writeaboutrecovery.com You do not always see it coming. It starts with a child hesitating at the classroom door or fidgeting through a playdate that used to feel easy. Parents, often so focused on smoothing the road ahead, sometimes miss the way their own unease spills into the … [Read more...] about How Parental Anxiety Shapes a Child’s World

Filed Under: Guest Articles Tagged With: anxiety, communication, Compassion, emotional intelligence, emotions, empathy, feelings, Improvement, Lifestyle, mindful framing, NEO Chi Lifestyle, parenting, Relationships, Self Improvement, Self-awareness, Work-Life Balance

Ease Your Mind: Simple Steps to Reduce Daily Stress

October 5, 2024 By Oscar Segurado

By Amber Speck www.writeaboutrecovery.com In today's fast-paced world, effectively managing stress is essential for maintaining mental health and overall well-being. This NEO Chi Institute guide provides practical steps to recognize and reduce stressors in your daily life. By exploring a range of … [Read more...] about Ease Your Mind: Simple Steps to Reduce Daily Stress

Filed Under: Guest Articles Tagged With: anxiety, emotional intelligence, emotions, empathetic, exercise, Habits, Leadership, Lifestyle, mindful framing, Mindfulness, motivation, NEO Chi Lifestyle, Self Improvement, Self-awareness, Wellness, Work-Life Balance

The Meaning of Life: Happiness, Success, Compassion?

February 11, 2023 By Oscar Segurado

Have you ever asked yourself, “What is the meaning of life?” It’s not just philosophers, it’s everyone who should wonder about the purpose of life. Let’s stop for a moment and reflect about what makes us “unique”, instead of just living a “normal” life. Those who follow their own life’s principles … [Read more...] about The Meaning of Life: Happiness, Success, Compassion?

Filed Under: Blog Tagged With: Compassion, emotional intelligence, flow, gratitude, Improvement, Lifestyle, mindful framing, Mindfulness, motivation, NEO Chi Lifestyle, Relationships, Self Improvement, Self-awareness, Success, wellbeing, Wellness, Work-Life Balance

Top 5 Wishlist Ideas to Improve Your Life

May 31, 2022 By Oscar Segurado

By Brittany Fisher When it comes to wishlists, it’s tempting to let your imagination run wild and include extravagant items like brand new cars, the trip of a lifetime, or fine jewelry and expensive electronics. There’s nothing wrong with wishing for these things; it’s a wishlist, after all. But, … [Read more...] about Top 5 Wishlist Ideas to Improve Your Life

Filed Under: Guest Articles Tagged With: exercise, Habits, Health, healthy eating, Improvement, Lifestyle, mindful framing, Mindfulness, NEO Chi Lifestyle, Self Improvement, Work-Life Balance

Wellness for Women in the Real World

January 30, 2022 By Oscar Segurado

By Kent Elliot www.athomeaging.info   As women, we wear many hats. We’re mothers, wives, girlfriends, employees, and friends. But for all that we are, there is one thing we are not: worried about ourselves. Prioritizing everyone else often leaves us physically and emotionally depleted. … [Read more...] about Wellness for Women in the Real World

Filed Under: Guest Articles Tagged With: Habits, Health, Lifestyle, Self-awareness, wellbeing, Wellness, Work-Life Balance

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Recent Articles

  • Arianna Huffington’s Thrive Global interview with Oscar Segurado
  • Being Mindful in a Multigenerational Home
  • How Parental Anxiety Shapes a Child’s World
  • Smart Strategies for a Vibrant Senior Lifestyle
  • Unlock the Night: Strategies for Sleep-Driven Mental Harmony

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