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Work-Life Balance

The Meaning of Life: Happiness, Success, Compassion?

February 11, 2023 By Oscar Segurado

Have you ever asked yourself, “What is the meaning of life?” It’s not just philosophers, it’s everyone who should wonder about the purpose of life. Let’s stop for a moment and reflect about what makes us “unique”, instead of just living a “normal” life. Those who follow their own life’s principles … [Read more...] about The Meaning of Life: Happiness, Success, Compassion?

Filed Under: Blog Tagged With: Compassion, emotional intelligence, flow, gratitude, Improvement, Lifestyle, mindful framing, Mindfulness, motivation, NEO Chi Lifestyle, Relationships, Self Improvement, Self-awareness, Success, wellbeing, Wellness, Work-Life Balance

Top 5 Wishlist Ideas to Improve Your Life

May 31, 2022 By Oscar Segurado

By Brittany Fisher When it comes to wishlists, it’s tempting to let your imagination run wild and include extravagant items like brand new cars, the trip of a lifetime, or fine jewelry and expensive electronics. There’s nothing wrong with wishing for these things; it’s a wishlist, after all. But, … [Read more...] about Top 5 Wishlist Ideas to Improve Your Life

Filed Under: Guest Articles Tagged With: exercise, Habits, Health, healthy eating, Improvement, Lifestyle, mindful framing, Mindfulness, NEO Chi Lifestyle, Self Improvement, Work-Life Balance

Wellness for Women in the Real World

January 30, 2022 By Oscar Segurado

By Kent Elliot www.athomeaging.info   As women, we wear many hats. We’re mothers, wives, girlfriends, employees, and friends. But for all that we are, there is one thing we are not: worried about ourselves. Prioritizing everyone else often leaves us physically and emotionally depleted. … [Read more...] about Wellness for Women in the Real World

Filed Under: Guest Articles Tagged With: Habits, Health, Lifestyle, Self-awareness, wellbeing, Wellness, Work-Life Balance

Wellbeing: The Real Key to Happiness

October 7, 2021 By Oscar Segurado

The pursuit of happiness is part of the human condition. We're constantly buying things in the hopes that they will make us happy. Or we're pursuing new experiences in the hope that they will make us happy. But the joy we get from them is often short-lived. To understand why happiness seems so … [Read more...] about Wellbeing: The Real Key to Happiness

Filed Under: Blog Tagged With: Compassion, emotional intelligence, empathy, exercise, feelings, Happiness, healthy eating, joy, Lifestyle, mindful framing, Mindset, Self Improvement, Self-awareness, Success, wellbeing, Work-Life Balance

How to Identify and Heal Traumatic Experiences

July 31, 2021 By Oscar Segurado

We hope life can be an idyllic bed of roses but reality is that a traumatic experience can happen to anyone at any time and shake our most basic sense of security. Indeed, as many as 75% of us will experience a traumatic experience at some point in our lives. When this happens, we can feel like our … [Read more...] about How to Identify and Heal Traumatic Experiences

Filed Under: Blog Tagged With: communication, emotional intelligence, healing, Health, Improvement, Lifestyle, Mindful, mindful framing, Mindfulness, PTSD, Self-awareness, stress, trauma, Work-Life Balance

Learn How to Leverage Exercise to Accelerate Psychological Recovery

February 22, 2021 By Oscar Segurado

By Jennifer Scott Psychological recovery requires a lengthy, difficult process that most of us have go through at some point in our lives. The same can be said for getting in shape — it takes work and nothing happens overnight. Perhaps it’s the commitment, challenge, and discipline needed to do … [Read more...] about Learn How to Leverage Exercise to Accelerate Psychological Recovery

Filed Under: Guest Articles Tagged With: exercise, Habits, Health, Improvement, Lifestyle, Mindful, mindful framing, motivation, Psychology, Self Improvement, Self-awareness, Work-Life Balance

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