• Skip to main content
  • Skip to secondary navigation
  • Skip to primary sidebar

Mindful Framing

Transform Your Anxiety into Vital Energy

  • PRACTICE
    • WELCOME section
    • MINDFUL FRAMING section
    • DETECTIVE STORY section
    • NEO CHI LIFESTYLE section
    • THANK YOU section
    • COLORING
  • MEDIA & BIO
    • MEDIA KIT
    • AUTHOR BIO
    • TESTIMONIALS
  • AUDIOVISUAL
    • AUDIOBOOK
    • AUDIOS
    • VIDEOS
  • EVENTS
  • EDUCATION
    • MY BLOG
    • GUEST BLOG
    • SERENITY MIND MAGAZINE
    • INFOGRAPHICS
    • SURVEY RESULTS
    • RESEARCH
    • WEBINARS
    • COLORING
  • SOCIAL MEDIA
    • YOUTUBE
    • FACEBOOK
    • TWITTER
    • INSTAGRAM
    • PINTEREST
    • QUORA
    • MEDIUM
    • LINKEDIN
  • ORDER NOW!
  • WATCH BOOK TRAILER
  • FOLLOW ME:
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • NEO CHI Institute
  • AMAZON
  • RSS
  • Contact
  • Newsletter

Work-Life Balance

How to Identify and Heal Traumatic Experiences

July 31, 2021 By Oscar Segurado

We hope life can be an idyllic bed of roses but reality is that a traumatic experience can happen to anyone at any time and shake our most basic sense of security. Indeed, as many as 75% of us will experience a traumatic experience at some point in our lives. When this happens, we can feel like our … [Read more...] about How to Identify and Heal Traumatic Experiences

Filed Under: Blog Tagged With: communication, emotional intelligence, healing, Health, Improvement, Lifestyle, Mindful, mindful framing, Mindfulness, PTSD, Self-awareness, stress, trauma, Work-Life Balance

Learn How to Leverage Exercise to Accelerate Psychological Recovery

February 22, 2021 By Oscar Segurado

By Jennifer Scott Psychological recovery requires a lengthy, difficult process that most of us have go through at some point in our lives. The same can be said for getting in shape — it takes work and nothing happens overnight. Perhaps it’s the commitment, challenge, and discipline needed to do … [Read more...] about Learn How to Leverage Exercise to Accelerate Psychological Recovery

Filed Under: Guest Articles Tagged With: exercise, Habits, Health, Improvement, Lifestyle, Mindful, mindful framing, motivation, Psychology, Self Improvement, Self-awareness, Work-Life Balance

How to increase confidence, focus and creativity through visualization

January 17, 2021 By Oscar Segurado

Did you know that to gain full control of your life it’s essential to manage the way you think? Countless experiences in our lives let us believe that we are subject to destiny; that we have no control over our own lives. However, by harnessing the visualization potential of our mind we can reframe … [Read more...] about How to increase confidence, focus and creativity through visualization

Filed Under: Blog Tagged With: anxiety, creativity, emotions, Habits, Imagination, Improvement, mindful framing, Mindfulness, Self Improvement, Self Reflection, Self-awareness, stress, Success, visualization, Work-Life Balance, Workplace

Prioritize Mental Health to Boost Your Mood, Alleviate Financial Anxiety, and More

September 29, 2020 By Oscar Segurado

By Brad Krause According to the World Health Organization (WHO), mental health concerns — such as depression and anxiety — can lead to premature death, with some people dying as much as two decades younger as a result. While the right combination of medication and psychotherapy can often help to … [Read more...] about Prioritize Mental Health to Boost Your Mood, Alleviate Financial Anxiety, and More

Filed Under: Blog, Guest Articles Tagged With: anxiety, exercise, Habits, Health, healthy eating, Lifestyle, Meditation, Mindful, mindful framing, Mindfulness, sleep, stress, Work-Life Balance

How to Prevent Burnout in 5 Easy Steps

June 30, 2020 By Oscar Segurado

Have you ever felt like a candle burning at both ends? Work and everyday life are increasingly demanding and with today’s 24/7 technology, the boundary between work and our personal lives is getting blurrier and blurrier. Compound that with a myriad of obligations and little or no time to relax and … [Read more...] about How to Prevent Burnout in 5 Easy Steps

Filed Under: Blog Tagged With: anxiety, emotions, empathetic, empathy, Health, healthy eating, Improvement, Lifestyle, Meditation, mindful framing, Mindfulness, Self Improvement, Self Reflection, Self-awareness, Work-Life Balance

5 Infallible Ways to Improve Sleep Quality and Tackle your Disrupted Life

May 2, 2020 By Oscar Segurado

With so much going on in our hectic lives, is it wise to ‘waste’ time every day… sleeping? With so much anxiety, fear, loneliness and everything going on inside and around us, it can be hard to focus on a bedtime routine and improving our sleep. Let’s discover why quality is just as important as … [Read more...] about 5 Infallible Ways to Improve Sleep Quality and Tackle your Disrupted Life

Filed Under: Blog Tagged With: anxiety, exercise, Habits, Health, Improvement, Lifestyle, Meditation, Mindful, mindful framing, Mindfulness, Self Improvement, Self Reflection, sleep, stress, Work-Life Balance

  • « Go to Previous Page
  • Page 1
  • Page 2
  • Page 3
  • Go to Next Page »

Primary Sidebar

Choose your language

  • English

Search

Categories

  • Blog
  • Events
  • Guest Articles

Kindle Edition

Signup to our Newsletter

NEO CHI EDUCATIONAL LINKS

  • Quora
  • Flipboard
  • Vimeo
  • Medium
  • Audios

Recent Articles

  • Arianna Huffington’s Thrive Global interview with Oscar Segurado
  • How Parental Anxiety Shapes a Child’s World
  • Smart Strategies for a Vibrant Senior Lifestyle
  • Unlock the Night: Strategies for Sleep-Driven Mental Harmony
  • Ease Your Mind: Simple Steps to Reduce Daily Stress

Tags

anxiety breathing Cancer communication Compassion creativity culture emotional intelligence emotions empathetic empathy exercise feelings flow gratitude Habits Health healthy eating Imagination Improvement Innovation Leadership Lifestyle Meditation Mindful mindful framing Mindfulness motivation nature NEO Chi Lifestyle productivity PsychologySelf Relationships Self-awareness Self Improvement Self Reflection sleep stress Success Teamwork visualization wellbeing Wellness Work-Life Balance Workplace

Copyright © 2022 · Mindful Framing · Design by Standoutbooks · Privacy

  • enEnglish