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Transform Your Anxiety into Vital Energy

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Habits

Top 5 Wishlist Ideas to Improve Your Life

May 31, 2022 By Oscar Segurado

By Brittany Fisher When it comes to wishlists, it’s tempting to let your imagination run wild and include extravagant items like brand new cars, the trip of a lifetime, or fine jewelry and expensive electronics. There’s nothing wrong with wishing for these things; it’s a wishlist, after all. But, … [Read more...] about Top 5 Wishlist Ideas to Improve Your Life

Filed Under: Guest Articles Tagged With: exercise, Habits, Health, healthy eating, Improvement, Lifestyle, mindful framing, Mindfulness, NEO Chi Lifestyle, Self Improvement, Work-Life Balance

Arianna Huffington’s Thrive Global interview with Oscar Segurado

April 24, 2022 By Oscar Segurado

… [Read more...] about Arianna Huffington’s Thrive Global interview with Oscar Segurado

Filed Under: Blog Tagged With: anxiety, Compassion, empathy, Habits, Health, Lifestyle, Meditation, Mindful, mindful framing, Mindfulness, Self Improvement, Self Reflection, Self-awareness, stress

How to Achieve Maximum Flow with Mindful Framing

February 12, 2022 By Oscar Segurado

Mindful Framing is a mindfulness practice to support your daily life, providing a mental framework for your continuous stream of experiences and thoughts. To realize all the benefits of mindful framing you require focus and regularity. There is another element to supercharge mindful framing: … [Read more...] about How to Achieve Maximum Flow with Mindful Framing

Filed Under: Blog Tagged With: emotional intelligence, flow state, Habits, Lifestyle, Meditation, Mindful, mindful framing, Mindfulness, motivation, rituals, routines, Self Improvement, Self Reflection, sleep, visualization, Wellness

Wellness for Women in the Real World

January 30, 2022 By Oscar Segurado

By Kent Elliot www.athomeaging.info   As women, we wear many hats. We’re mothers, wives, girlfriends, employees, and friends. But for all that we are, there is one thing we are not: worried about ourselves. Prioritizing everyone else often leaves us physically and emotionally depleted. … [Read more...] about Wellness for Women in the Real World

Filed Under: Guest Articles Tagged With: Habits, Health, Lifestyle, Self-awareness, wellbeing, Wellness, Work-Life Balance

Diving into the Present Moment with our Six Senses

March 15, 2021 By Oscar Segurado

Mindfulness is equivalent to framing our full attention to the present moment. This means focusing our attention exclusively on the input from all our senses. Learning the neurobiology and characteristics of our six senses is essential to master the practice of mindful framing. Do we Have Six … [Read more...] about Diving into the Present Moment with our Six Senses

Filed Under: Blog Tagged With: anxiety, communication, creativity, exercise, feelings, Habits, healthy eating, Imagination, Lifestyle, Mindful, mindful framing, Mindfulness, nature, NEO Chi Lifestyle, Self Improvement, Self Reflection, Sensations, sleep, stress, visualization

Learn How to Leverage Exercise to Accelerate Psychological Recovery

February 22, 2021 By Oscar Segurado

By Jennifer Scott Psychological recovery requires a lengthy, difficult process that most of us have go through at some point in our lives. The same can be said for getting in shape — it takes work and nothing happens overnight. Perhaps it’s the commitment, challenge, and discipline needed to do … [Read more...] about Learn How to Leverage Exercise to Accelerate Psychological Recovery

Filed Under: Guest Articles Tagged With: exercise, Habits, Health, Improvement, Lifestyle, Mindful, mindful framing, motivation, Psychology, Self Improvement, Self-awareness, Work-Life Balance

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Recent Articles

  • Top 5 Wishlist Ideas to Improve Your Life
  • Lend a Hand to a Senior Loved One Struggling with Addiction
  • Arianna Huffington’s Thrive Global interview with Oscar Segurado
  • Learn How to Modulate Thoughts and Emotions to Manage Anxiety
  • How to Achieve Maximum Flow with Mindful Framing

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