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Habits

5 Steps to Become a Life-Long Learner

July 11, 2019 By Oscar Segurado

    Have you realized that you are not the same person you were five years ago? Some aspects of your character and values may have been impacted by unforeseen learning experiences! Life offers us a continual stream of new possibilities for growth and expansion. There is a good … [Read more...] about 5 Steps to Become a Life-Long Learner

Filed Under: Blog Tagged With: Habits, Improvement, Leadership, Learning, Lifestyle, mindful framing, Mindfulness, Self Improvement, Self-awareness, Success

Stress-free Leaders Do 5 Things Every Day

June 25, 2019 By Oscar Segurado

Have you ever seen yourself as a leader, the boss of your life? Wouldn’t be great to coast stress-free through your personal, family and work responsibilities and goals? Those who lead successfully their life and businesses rarely display stress despite everyday challenges and overwhelming … [Read more...] about Stress-free Leaders Do 5 Things Every Day

Filed Under: Blog Tagged With: anxiety, creativity, culture, Habits, Improvement, Leadership, Lifestyle, Mindfulness, productivity, Self Improvement, Self-awareness, stress, Success, Teamwork, Workplace

Integrating, instead of balancing, your work and life

May 15, 2019 By Oscar Segurado

You hear it all the time – to be happier and more productive you should balance your work and life. But in practical terms, what does this mean? Take a moment to picture an average day in your work and personal life. Let’s imagine you are a parent who works from 9-5 and still manages to find time … [Read more...] about Integrating, instead of balancing, your work and life

Filed Under: Blog Tagged With: anxiety, communication, Habits, Leadership, Mindful, mindful framing, Mindfulness, Self Improvement, Self Reflection, Self-awareness, stress, Success, Work-Life Balance, Workplace

How do you train your imagination?

February 24, 2018 By Oscar Segurado

  Your imagination is already trained, you just need to uncover its power. Start by paying attention to your thoughts, feelings and emotions. Follow these simple steps: Step 1 Block 15 minutes of solo time, every day, no distractions. Preferably early in the morning, right after waking up. … [Read more...] about How do you train your imagination?

Filed Under: Blog Tagged With: Habits, Imagination, Lifestyle, Self Reflection

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