The NEO Chi lifestyle section provides an overview of my upcoming book: The Nature−Mind−Body Connection—Connect with Nature, Harmonize Your Emotions and Invigorate Your Organism.
Let’s be realistic: to achieve a sustained transformation of your anxiety and stress, you need to change your frame of mind.
You may notice short-term benefits after a few weeks of meditation or self-reflection practice, but you will not see long-lasting effects unless you incorporate new habits and routines into your life. You will not magically become calm and serene with weeks or months of mindful framing, mindfulness, yoga, or listening to a guided meditation.
You need to change, adapt, and refine your lifestyle. If you reduce the time spent on passive activities, such as watching TV, and use this time for self-reflection and intentional activities, such as mindful framing, you will transform your life.
You will transform your anxiety
You will enhance your senses
You will connect with nature
You will harmonize your emotions with those of others
You will invigorate your organism, especially your immune system