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The Amazing Superpowers of Smiling and Laughing

November 18, 2022 By Oscar Segurado

If there’s anything the pandemic has taught us, it’s that life can be tough on us. Whether it be unforeseen work, financial, personal or family issues, or just everyday pressures. These challenges can be quite stressful, unless you take them with a grain of salt… The Benefits of Smiling and … [Read more...] about The Amazing Superpowers of Smiling and Laughing

Filed Under: Blog Tagged With: communication, emotional intelligence, emotions, empathy, gratitude, Happiness, Humor, Imagination, Lifestyle, mindful framing, Mood, Neuroscience, Relationships, Self-awareness, visualization, Wellness

Be More Mindful To Improve Team Collaboration

September 17, 2022 By Oscar Segurado

By Sophia Letts, meditationhelp.net Do you know how to improve collaboration for team work? If you don’t, you’re not alone. Many leaders struggle with collaboration, by leveraging mindfulness you can achieve substantial improvements in this area. The NEO Chi Institute presents four tips to improve … [Read more...] about Be More Mindful To Improve Team Collaboration

Filed Under: Guest Articles Tagged With: communication, emotional intelligence, Leadership, Mindful, Mindfulness, Success, team work, Wellness, Workplace

Learn How to Modulate Thoughts and Emotions to Manage Anxiety

March 25, 2022 By Oscar Segurado

Our thinking is steadily carried away by a rapid cascade of experiences and nonstop thoughts crossing our minds. The stream of news about the pandemic and current events have taught us one thing – life can spiral out of control. Imagine we could modulate our mind to absorb thoughts and emotions … [Read more...] about Learn How to Modulate Thoughts and Emotions to Manage Anxiety

Filed Under: Blog Tagged With: anxiety, communication, emotional intelligence, emotions, Imagination, mindful framing, Mindfulness, NEO Chi Lifestyle, PsychologySelf, Relationships, Self Improvement, Self-awareness, stress, visualization

How to Identify and Heal Traumatic Experiences

July 31, 2021 By Oscar Segurado

We hope life can be an idyllic bed of roses but reality is that a traumatic experience can happen to anyone at any time and shake our most basic sense of security. Indeed, as many as 75% of us will experience a traumatic experience at some point in our lives. When this happens, we can feel like our … [Read more...] about How to Identify and Heal Traumatic Experiences

Filed Under: Blog Tagged With: communication, emotional intelligence, healing, Health, Improvement, Lifestyle, Mindful, mindful framing, Mindfulness, PTSD, Self-awareness, stress, trauma, Work-Life Balance

Diving into the Present Moment with our Six Senses

March 15, 2021 By Oscar Segurado

Mindfulness is equivalent to framing our full attention to the present moment. This means focusing our attention exclusively on the input from all our senses. Learning the neurobiology and characteristics of our six senses is essential to master the practice of mindful framing. Do we Have Six … [Read more...] about Diving into the Present Moment with our Six Senses

Filed Under: Blog Tagged With: anxiety, communication, creativity, exercise, feelings, Habits, healthy eating, Imagination, Lifestyle, Mindful, mindful framing, Mindfulness, nature, NEO Chi Lifestyle, Self Improvement, Self Reflection, Sensations, sleep, stress, visualization

Leadership = Awareness + Empathy

July 4, 2019 By Oscar Segurado

    A true leader goes beyond the daily routine and takes a step back thinking about the consequences of every human interaction. When you share ideas, proposals, or concerns, are you aware of their emotional impact on your team? If you keep your thoughts to yourself, do … [Read more...] about Leadership = Awareness + Empathy

Filed Under: Blog Tagged With: communication, Compassion, culture, empathetic, empathy, Leadership, loyalty, Mindful, Mindfulness, Relationships, Self Improvement, Success, Teamwork, Workplace

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  • Arianna Huffington’s Thrive Global interview with Oscar Segurado
  • The Amazing Superpowers of Smiling and Laughing
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