Mindful Framing

Transform Your Anxiety into Vital Energy

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mindful framing

How to Identify and Overcome Social Anxiety

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If you feel butterflies in your stomach when meeting new people or just shopping in a busy store… try to focus on the ‘future moment’ and leave behind the anxiety of the ‘present moment.’ Everyone is confronted with situations outside their comfort zone. If feeling nervous and anxious happens in … [Read more...] about How to Identify and Overcome Social Anxiety

The Meaning of Life: Happiness, Success, Compassion?

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Have you ever asked yourself, “What is the meaning of life?” It’s not just philosophers, it’s everyone who should wonder about the purpose of life. Let’s stop for a moment and reflect about what makes us “unique”, instead of just living a “normal” life. Those who follow their own life’s principles … [Read more...] about The Meaning of Life: Happiness, Success, Compassion?

The Amazing Superpowers of Smiling and Laughing

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If there’s anything the pandemic has taught us, it’s that life can be tough on us. Whether it be unforeseen work, financial, personal or family issues, or just everyday pressures. These challenges can be quite stressful, unless you take them with a grain of salt… The Benefits of Smiling and … [Read more...] about The Amazing Superpowers of Smiling and Laughing

How to Supress Unwanted Thoughts

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We’re bombarded by thousands of thoughts each day. Most of them are neutral and tend to fade in the background. Others are positive thoughts that we welcome with open arms. However, some of our thoughts are negative and repetitive. These are unwanted thoughts; thoughts that we’d rather not think … [Read more...] about How to Supress Unwanted Thoughts

Teaching Your Kids How to Practice Self-Care

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By Sophia Letts Meditationhelp.net   Stress is something commonly associated with adults, but kids experience stress too. You can help your children manage stress by teaching them self-care. The benefits are enormous: self-care helps children deal with stress in a healthy way, teaches … [Read more...] about Teaching Your Kids How to Practice Self-Care