Mindful Framing

Transform Your Anxiety into Vital Energy

empathy

How Parental Anxiety Shapes a Child’s World

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By Amber Speck www.writeaboutrecovery.com You do not always see it coming. It starts with a child hesitating at the classroom door or fidgeting through a playdate that used to feel easy. Parents, often so focused on smoothing the road ahead, sometimes miss the way their own unease spills into the … [Read more...] about How Parental Anxiety Shapes a Child’s World

Embracing Life’s Trials: The Gateway to Personal Growth

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By Amber Speck www.writeaboutrecovery.com   Challenges and adversity are an inevitable part of life. Instead of viewing them as obstacles, though, why not see them as opportunities for personal growth? Today, The Neo Chi Institute will explore how navigating challenges and adversity can be a … [Read more...] about Embracing Life’s Trials: The Gateway to Personal Growth

Incorporating Mindfulness into Daily Routines to Modulate Stress

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By Amber Speck www.writeaboutrecovery.com In today's fast-paced world, mindfulness is essential for mental and emotional well-being. Being fully present and engaged in each moment helps reduce stress and enhance overall happiness. Integrating mindfulness into your daily routines can positively … [Read more...] about Incorporating Mindfulness into Daily Routines to Modulate Stress

The Amazing Superpowers of Smiling and Laughing

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If there’s anything the pandemic has taught us, it’s that life can be tough on us. Whether it be unforeseen work, financial, personal or family issues, or just everyday pressures. These challenges can be quite stressful, unless you take them with a grain of salt… The Benefits of Smiling and … [Read more...] about The Amazing Superpowers of Smiling and Laughing

Wellbeing: The Real Key to Happiness

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The pursuit of happiness is part of the human condition. We're constantly buying things in the hopes that they will make us happy. Or we're pursuing new experiences in the hope that they will make us happy. But the joy we get from them is often short-lived. To understand why happiness seems so … [Read more...] about Wellbeing: The Real Key to Happiness