Mindful Framing

Transform Your Anxiety into Vital Energy

Main navigation

Lifestyle

The Parasympathetic Nervous System: Your Stairway to Heaven

By

Our nervous system is overwhelmed by experiences and thoughts from an increasingly hectic environment. At work, we’re expected to do more with less resources – and often less pay. At home, we don’t get any reprieve, modern technology has invaded our sanctuaries with smart devices everywhere. It’s no … [Read more...] about The Parasympathetic Nervous System: Your Stairway to Heaven

Diving into the Present Moment with our Six Senses

By

Mindfulness is equivalent to framing our full attention to the present moment. This means focusing our attention exclusively on the input from all our senses. Learning the neurobiology and characteristics of our six senses is essential to master the practice of mindful framing. Do we Have Six … [Read more...] about Diving into the Present Moment with our Six Senses

Learn How to Leverage Exercise to Accelerate Psychological Recovery

By

By Jennifer Scott Psychological recovery requires a lengthy, difficult process that most of us have go through at some point in our lives. The same can be said for getting in shape — it takes work and nothing happens overnight. Perhaps it’s the commitment, challenge, and discipline needed to do … [Read more...] about Learn How to Leverage Exercise to Accelerate Psychological Recovery

Addressing the Key Sources of Anxiety in the ‘Golden Years’

By

By Kent Elliot   Aging comes with many difficulties, and even the healthiest among us wind up losing some spryness as we get older. For many, this change can be a dramatic one. Seniors often experience anxiety about how they will navigate their golden years. Here’s a look at a few of the … [Read more...] about Addressing the Key Sources of Anxiety in the ‘Golden Years’

Prioritize Mental Health to Boost Your Mood, Alleviate Financial Anxiety, and More

By

By Brad Krause According to the World Health Organization (WHO), mental health concerns — such as depression and anxiety — can lead to premature death, with some people dying as much as two decades younger as a result. While the right combination of medication and psychotherapy can often help to … [Read more...] about Prioritize Mental Health to Boost Your Mood, Alleviate Financial Anxiety, and More