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Transform Your Anxiety into Vital Energy

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Lifestyle

Top 5 Wishlist Ideas to Improve Your Life

May 31, 2022 By Oscar Segurado

By Brittany Fisher When it comes to wishlists, it’s tempting to let your imagination run wild and include extravagant items like brand new cars, the trip of a lifetime, or fine jewelry and expensive electronics. There’s nothing wrong with wishing for these things; it’s a wishlist, after all. But, … [Read more...] about Top 5 Wishlist Ideas to Improve Your Life

Filed Under: Guest Articles Tagged With: exercise, Habits, Health, healthy eating, Improvement, Lifestyle, mindful framing, Mindfulness, NEO Chi Lifestyle, Self Improvement, Work-Life Balance

Arianna Huffington’s Thrive Global interview with Oscar Segurado

April 24, 2022 By Oscar Segurado

… [Read more...] about Arianna Huffington’s Thrive Global interview with Oscar Segurado

Filed Under: Blog Tagged With: anxiety, Compassion, empathy, Habits, Health, Lifestyle, Meditation, Mindful, mindful framing, Mindfulness, Self Improvement, Self Reflection, Self-awareness, stress

How to Achieve Maximum Flow with Mindful Framing

February 12, 2022 By Oscar Segurado

Mindful Framing is a mindfulness practice to support your daily life, providing a mental framework for your continuous stream of experiences and thoughts. To realize all the benefits of mindful framing you require focus and regularity. There is another element to supercharge mindful framing: … [Read more...] about How to Achieve Maximum Flow with Mindful Framing

Filed Under: Blog Tagged With: emotional intelligence, flow state, Habits, Lifestyle, Meditation, Mindful, mindful framing, Mindfulness, motivation, rituals, routines, Self Improvement, Self Reflection, sleep, visualization, Wellness

Wellness for Women in the Real World

January 30, 2022 By Oscar Segurado

By Kent Elliot www.athomeaging.info   As women, we wear many hats. We’re mothers, wives, girlfriends, employees, and friends. But for all that we are, there is one thing we are not: worried about ourselves. Prioritizing everyone else often leaves us physically and emotionally depleted. … [Read more...] about Wellness for Women in the Real World

Filed Under: Guest Articles Tagged With: Habits, Health, Lifestyle, Self-awareness, wellbeing, Wellness, Work-Life Balance

Wellbeing: The Real Key to Happiness

October 7, 2021 By Oscar Segurado

The pursuit of happiness is part of the human condition. We're constantly buying things in the hopes that they will make us happy. Or we're pursuing new experiences in the hope that they will make us happy. But the joy we get from them is often short-lived. To understand why happiness seems so … [Read more...] about Wellbeing: The Real Key to Happiness

Filed Under: Blog Tagged With: Compassion, emotional intelligence, empathy, exercise, feelings, Happiness, healthy eating, joy, Lifestyle, mindful framing, Mindset, Self Improvement, Self-awareness, Success, wellbeing, Work-Life Balance

Lessons Learned from Building a Successful Health-Based Business

August 29, 2021 By Oscar Segurado

By Jennifer Scott, Contributor   If you feel inside yourself the calling to help others achieve wellbeing, it’s an opportune time to pursue a health-based business. Entrepreneurs in this sector, especially those with a sustainable, eco-friendly edge, are enjoying their time in the sun. … [Read more...] about Lessons Learned from Building a Successful Health-Based Business

Filed Under: Guest Articles Tagged With: Health, Lifestyle, Mindful, mindful framing, Mindfulness, NEO Chi Lifestyle, Success, wellbeing, Wellness

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Recent Articles

  • Top 5 Wishlist Ideas to Improve Your Life
  • Lend a Hand to a Senior Loved One Struggling with Addiction
  • Arianna Huffington’s Thrive Global interview with Oscar Segurado
  • Learn How to Modulate Thoughts and Emotions to Manage Anxiety
  • How to Achieve Maximum Flow with Mindful Framing

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