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Lifestyle

4 Natural Ways to Lower Cortisol, the Stress Hormone

October 8, 2019 By Oscar Segurado

Can you imagine truly enjoying your life, getting through work with a smile on your face even in the midst of uncertainty and stress? Can you imagine sharing love, compassion and gratitude instead of craving for validation, competing endlessly and despairing for unfulfilled expectations? It can … [Read more...] about 4 Natural Ways to Lower Cortisol, the Stress Hormone

Filed Under: Blog Tagged With: empathy, Flavonols, Habits, healthy eating, Laughter, Lifestyle, Magnesium, Meditation, Mindful, Mindfulness, Prayer, Self Improvement, sleep, Socialization, Stress Relaxation Anxiety

4 Natural Boosters of Serotonin, our Emotional Fluid

September 2, 2019 By Oscar Segurado

  Can you imagine your life without emotional peaks and valleys? Sounds impossible, right? What’s possible is to increase your emotional control through enduring changes in lifestyle. When you wake up relaxed and energized from a good night’s sleep, ready to take on the day – that’s … [Read more...] about 4 Natural Boosters of Serotonin, our Emotional Fluid

Filed Under: Blog Tagged With: anxiety, depression, emotional intelligence, emotions, empathy, exercise, feelings, flow, Health, healthy eating, Improvement, Lifestyle, Meditation, Mindful, mindful framing, Mindfulness, Self-awareness, sleep, stress

4 Natural Boosters of Dopamine, the Elixir of our Life

August 27, 2019 By Oscar Segurado

    We may not even realize it, but dopamine rules the roost when it comes to our sense of wellbeing. How is one neurotransmitter so crucial to the feeling of joy? When you first wake up in the morning, and you smell that fresh pot of coffee brewing, you probably feel … [Read more...] about 4 Natural Boosters of Dopamine, the Elixir of our Life

Filed Under: Blog Tagged With: anxiety, appreciation, Compassion, creativity, empathy, exercise, gratitude, Habits, Health, healthy eating, hormones, Improvement, joy, Leadership, Lifestyle, Mindful, mindful framing, Mindfulness, motivation, natural, neurotransmitters, organism, productivity, Self Improvement, Self Reflection, wellbeing

4 Natural Boosters of Oxytocin, our Emotional Glue

August 15, 2019 By Oscar Segurado

Can you imagine a workplace full of intelligent machines and robots but no warmth, no emotional bonding? This environment can be very productive but psychologically devastating. We are human beings, not human doings. We need to be emotionally connected with family, friends, coworkers, even with … [Read more...] about 4 Natural Boosters of Oxytocin, our Emotional Glue

Filed Under: Blog Tagged With: anxiety, emotional intelligence, emotions, empathy, Health, Lifestyle, love, loving kindness, massage, Meditation, mindful framing, Mindfulness, music, nature, parenting, pets, Self Reflection, Workplace

5 Steps to Become a Life-Long Learner

July 11, 2019 By Oscar Segurado

    Have you realized that you are not the same person you were five years ago? Some aspects of your character and values may have been impacted by unforeseen learning experiences! Life offers us a continual stream of new possibilities for growth and expansion. There is a good … [Read more...] about 5 Steps to Become a Life-Long Learner

Filed Under: Blog Tagged With: Habits, Improvement, Leadership, Learning, Lifestyle, mindful framing, Mindfulness, Self Improvement, Self-awareness, Success

Stress-free Leaders Do 5 Things Every Day

June 25, 2019 By Oscar Segurado

Have you ever seen yourself as a leader, the boss of your life? Wouldn’t be great to coast stress-free through your personal, family and work responsibilities and goals? Those who lead successfully their life and businesses rarely display stress despite everyday challenges and overwhelming … [Read more...] about Stress-free Leaders Do 5 Things Every Day

Filed Under: Blog Tagged With: anxiety, creativity, culture, Habits, Improvement, Leadership, Lifestyle, Mindfulness, productivity, Self Improvement, Self-awareness, stress, Success, Teamwork, Workplace

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