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Self Improvement

Arianna Huffington’s Thrive Global interview with Oscar Segurado

February 12, 2023 By Oscar Segurado

… [Read more...] about Arianna Huffington’s Thrive Global interview with Oscar Segurado

Filed Under: Blog Tagged With: anxiety, Compassion, empathy, Habits, Health, Lifestyle, Meditation, Mindful, mindful framing, Mindfulness, Self Improvement, Self Reflection, Self-awareness, stress

The Meaning of Life: Happiness, Success, Compassion?

February 11, 2023 By Oscar Segurado

Have you ever asked yourself, “What is the meaning of life?” It’s not just philosophers, it’s everyone who should wonder about the purpose of life. Let’s stop for a moment and reflect about what makes us “unique”, instead of just living a “normal” life. Those who follow their own life’s principles … [Read more...] about The Meaning of Life: Happiness, Success, Compassion?

Filed Under: Blog Tagged With: Compassion, emotional intelligence, flow, gratitude, Improvement, Lifestyle, mindful framing, Mindfulness, motivation, NEO Chi Lifestyle, Relationships, Self Improvement, Self-awareness, Success, wellbeing, Wellness, Work-Life Balance

How to Supress Unwanted Thoughts

October 9, 2022 By Oscar Segurado

We’re bombarded by thousands of thoughts each day. Most of them are neutral and tend to fade in the background. Others are positive thoughts that we welcome with open arms. However, some of our thoughts are negative and repetitive. These are unwanted thoughts; thoughts that we’d rather not think … [Read more...] about How to Supress Unwanted Thoughts

Filed Under: Blog Tagged With: anxiety, Cognition, emotional intelligence, Habits, Health, Imagination, Lifestyle, Meditation, mindful framing, Mindfulness, NEO Chi Lifestyle, Self Improvement, Self-awareness, stress, Thoughts, visualization, Wellness

10 Mental Health Hacks You Didn’t Know You Needed

August 7, 2022 By Oscar Segurado

By Brittany Fisher Financiallywell.info It can sometimes be hard to find time to take care of yourself. Fortunately, there are several simple, outside-the-box ways to prioritize your mental health, even if you’re short on free time or money. So the next time you’re feeling stressed out or … [Read more...] about 10 Mental Health Hacks You Didn’t Know You Needed

Filed Under: Guest Articles Tagged With: creativity, Habits, Health, Lifestyle, mindful framing, nature, NEO Chi Lifestyle, Self Improvement, Self-awareness

Music and Dance: When in doubt, shake it out!

July 10, 2022 By Oscar Segurado

Don’t hang up the dancing shoes and turn off the music just because you don't feel young enough. Getting into the grove and letting the rhythm shake your body are invaluable therapeutic modalities at any age. Music and dance have been used for healing throughout the ages. Today we know much more … [Read more...] about Music and Dance: When in doubt, shake it out!

Filed Under: Blog Tagged With: anxiety, creativity, dance, emotional intelligence, emotions, exercise, Imagination, Lifestyle, mindful framing, Mindfulness, music, neuroplasticity, Self Improvement, wellbeing

Top 5 Wishlist Ideas to Improve Your Life

May 31, 2022 By Oscar Segurado

By Brittany Fisher When it comes to wishlists, it’s tempting to let your imagination run wild and include extravagant items like brand new cars, the trip of a lifetime, or fine jewelry and expensive electronics. There’s nothing wrong with wishing for these things; it’s a wishlist, after all. But, … [Read more...] about Top 5 Wishlist Ideas to Improve Your Life

Filed Under: Guest Articles Tagged With: exercise, Habits, Health, healthy eating, Improvement, Lifestyle, mindful framing, Mindfulness, NEO Chi Lifestyle, Self Improvement, Work-Life Balance

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Recent Articles

  • Arianna Huffington’s Thrive Global interview with Oscar Segurado
  • The Meaning of Life: Happiness, Success, Compassion?
  • The Amazing Superpowers of Smiling and Laughing
  • How to Supress Unwanted Thoughts
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