Mindful Framing

Transform Your Anxiety into Vital Energy

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Breathing Intentionally to Master our Mind-Body Connection

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Our everyday lives are filled with stressful events that disrupt our mental and physical wellbeing. We take for granted that anxiety and stress are out of our control.  We may be all too used to the symptoms that ensue; sleep disruptions, irritability, frustration, sweaty palms, upset stomach, … [Read more...] about Breathing Intentionally to Master our Mind-Body Connection

How to Identify and Overcome Social Anxiety

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If you feel butterflies in your stomach when meeting new people or just shopping in a busy store… try to focus on the ‘future moment’ and leave behind the anxiety of the ‘present moment.’ Everyone is confronted with situations outside their comfort zone. If feeling nervous and anxious happens in … [Read more...] about How to Identify and Overcome Social Anxiety

The Meaning of Life: Happiness, Success, Compassion?

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Have you ever asked yourself, “What is the meaning of life?” It’s not just philosophers, it’s everyone who should wonder about the purpose of life. Let’s stop for a moment and reflect about what makes us “unique”, instead of just living a “normal” life. Those who follow their own life’s principles … [Read more...] about The Meaning of Life: Happiness, Success, Compassion?

How to Supress Unwanted Thoughts

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We’re bombarded by thousands of thoughts each day. Most of them are neutral and tend to fade in the background. Others are positive thoughts that we welcome with open arms. However, some of our thoughts are negative and repetitive. These are unwanted thoughts; thoughts that we’d rather not think … [Read more...] about How to Supress Unwanted Thoughts

10 Mental Health Hacks You Didn’t Know You Needed

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By Brittany Fisher Financiallywell.info It can sometimes be hard to find time to take care of yourself. Fortunately, there are several simple, outside-the-box ways to prioritize your mental health, even if you’re short on free time or money. So the next time you’re feeling stressed out or … [Read more...] about 10 Mental Health Hacks You Didn’t Know You Needed