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Improvement

The Meaning of Life: Happiness, Success, Compassion?

February 11, 2023 By Oscar Segurado

Have you ever asked yourself, “What is the meaning of life?” It’s not just philosophers, it’s everyone who should wonder about the purpose of life. Let’s stop for a moment and reflect about what makes us “unique”, instead of just living a “normal” life. Those who follow their own life’s principles … [Read more...] about The Meaning of Life: Happiness, Success, Compassion?

Filed Under: Blog Tagged With: Compassion, emotional intelligence, flow, gratitude, Improvement, Lifestyle, mindful framing, Mindfulness, motivation, NEO Chi Lifestyle, Relationships, Self Improvement, Self-awareness, Success, wellbeing, Wellness, Work-Life Balance

Teaching Your Kids How to Practice Self-Care

September 5, 2022 By Oscar Segurado

By Sophia Letts Meditationhelp.net   Stress is something commonly associated with adults, but kids experience stress too. You can help your children manage stress by teaching them self-care. The benefits are enormous: self-care helps children deal with stress in a healthy way, teaches … [Read more...] about Teaching Your Kids How to Practice Self-Care

Filed Under: Guest Articles Tagged With: anxiety, creativity, emotional intelligence, exercise, Habits, Health, Imagination, Improvement, Lifestyle, mindful framing, Mindfulness, nature, Self-awareness, visualization, wellbeing, Wellness

Top 5 Wishlist Ideas to Improve Your Life

May 31, 2022 By Oscar Segurado

By Brittany Fisher When it comes to wishlists, it’s tempting to let your imagination run wild and include extravagant items like brand new cars, the trip of a lifetime, or fine jewelry and expensive electronics. There’s nothing wrong with wishing for these things; it’s a wishlist, after all. But, … [Read more...] about Top 5 Wishlist Ideas to Improve Your Life

Filed Under: Guest Articles Tagged With: exercise, Habits, Health, healthy eating, Improvement, Lifestyle, mindful framing, Mindfulness, NEO Chi Lifestyle, Self Improvement, Work-Life Balance

How to Identify and Heal Traumatic Experiences

July 31, 2021 By Oscar Segurado

We hope life can be an idyllic bed of roses but reality is that a traumatic experience can happen to anyone at any time and shake our most basic sense of security. Indeed, as many as 75% of us will experience a traumatic experience at some point in our lives. When this happens, we can feel like our … [Read more...] about How to Identify and Heal Traumatic Experiences

Filed Under: Blog Tagged With: communication, emotional intelligence, healing, Health, Improvement, Lifestyle, Mindful, mindful framing, Mindfulness, PTSD, Self-awareness, stress, trauma, Work-Life Balance

Learn How to Leverage Exercise to Accelerate Psychological Recovery

February 22, 2021 By Oscar Segurado

By Jennifer Scott Psychological recovery requires a lengthy, difficult process that most of us have go through at some point in our lives. The same can be said for getting in shape — it takes work and nothing happens overnight. Perhaps it’s the commitment, challenge, and discipline needed to do … [Read more...] about Learn How to Leverage Exercise to Accelerate Psychological Recovery

Filed Under: Guest Articles Tagged With: exercise, Habits, Health, Improvement, Lifestyle, Mindful, mindful framing, motivation, Psychology, Self Improvement, Self-awareness, Work-Life Balance

How to increase confidence, focus and creativity through visualization

January 17, 2021 By Oscar Segurado

Did you know that to gain full control of your life it’s essential to manage the way you think? Countless experiences in our lives let us believe that we are subject to destiny; that we have no control over our own lives. However, by harnessing the visualization potential of our mind we can reframe … [Read more...] about How to increase confidence, focus and creativity through visualization

Filed Under: Blog Tagged With: anxiety, creativity, emotions, Habits, Imagination, Improvement, mindful framing, Mindfulness, Self Improvement, Self Reflection, Self-awareness, stress, Success, visualization, Work-Life Balance, Workplace

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