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Unlock the Night: Strategies for Sleep-Driven Mental Harmony

October 21, 2024 By Oscar Segurado

By Amber Speck www.writeaboutrecovery.com   Restful sleep often feels difficult to achieve. However, developing healthy sleep habits is crucial for supporting your mental health. Improving your sleep routine can rejuvenate your body and strengthen your mind. Many people face similar … [Read more...] about Unlock the Night: Strategies for Sleep-Driven Mental Harmony

Filed Under: Guest Articles Tagged With: breathing, exercise, Habits, Health, Improvement, Lifestyle, Mindful, mindful framing, Mindfulness, NEO Chi Lifestyle, Self Improvement, sleep, Wellness

How to Identify and Overcome Social Anxiety

May 6, 2023 By Oscar Segurado

If you feel butterflies in your stomach when meeting new people or just shopping in a busy store… try to focus on the ‘future moment’ and leave behind the anxiety of the ‘present moment.’ Everyone is confronted with situations outside their comfort zone. If feeling nervous and anxious happens in … [Read more...] about How to Identify and Overcome Social Anxiety

Filed Under: Blog Tagged With: anxiety, communication, Compassion, emotional intelligence, emotions, exercise, Lifestyle, Mindful, mindful framing, Mindfulness, Relationships, resilience, Self Improvement, Self-awareness, sleep, visualization, wellbeing

How to Achieve Maximum Flow with Mindful Framing

February 12, 2022 By Oscar Segurado

Mindful Framing is a mindfulness practice to support your daily life, providing a mental framework for your continuous stream of experiences and thoughts. To realize all the benefits of mindful framing you require focus and regularity. There is another element to supercharge mindful framing: … [Read more...] about How to Achieve Maximum Flow with Mindful Framing

Filed Under: Blog Tagged With: emotional intelligence, flow state, Habits, Lifestyle, Meditation, Mindful, mindful framing, Mindfulness, motivation, rituals, routines, Self Improvement, Self Reflection, sleep, visualization, Wellness

Diving into the Present Moment with our Six Senses

March 15, 2021 By Oscar Segurado

Mindfulness is equivalent to framing our full attention to the present moment. This means focusing our attention exclusively on the input from all our senses. Learning the neurobiology and characteristics of our six senses is essential to master the practice of mindful framing. Do we Have Six … [Read more...] about Diving into the Present Moment with our Six Senses

Filed Under: Blog Tagged With: anxiety, communication, creativity, exercise, feelings, Habits, healthy eating, Imagination, Lifestyle, Mindful, mindful framing, Mindfulness, nature, NEO Chi Lifestyle, Self Improvement, Self Reflection, Sensations, sleep, stress, visualization

4 Infallible Ways to Boost Your Immune System

December 15, 2020 By Oscar Segurado

Modern medicine focuses on cures, not on lifestyle interventions that can prevent many diseases depending on a healthy immune system. Let's actively boost our immune system to overcome deadly pathogens, carcinogens and self-inflicted wounds driven by anxiety and stress. Let's realize that our immune … [Read more...] about 4 Infallible Ways to Boost Your Immune System

Filed Under: Blog Tagged With: anxiety, Cancer, emotional intelligence, exercise, Health, healthy eating, Immunity, Meditation, Mindful, mindful framing, Mindfulness, nature, nutrition, sleep, stress

Prioritize Mental Health to Boost Your Mood, Alleviate Financial Anxiety, and More

September 29, 2020 By Oscar Segurado

By Brad Krause According to the World Health Organization (WHO), mental health concerns — such as depression and anxiety — can lead to premature death, with some people dying as much as two decades younger as a result. While the right combination of medication and psychotherapy can often help to … [Read more...] about Prioritize Mental Health to Boost Your Mood, Alleviate Financial Anxiety, and More

Filed Under: Blog, Guest Articles Tagged With: anxiety, exercise, Habits, Health, healthy eating, Lifestyle, Meditation, Mindful, mindful framing, Mindfulness, sleep, stress, Work-Life Balance

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