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Mindfulness

Arianna Huffington’s Thrive Global interview with Oscar Segurado

July 30, 2023 By Oscar Segurado

… [Read more...] about Arianna Huffington’s Thrive Global interview with Oscar Segurado

Filed Under: Blog Tagged With: anxiety, Compassion, empathy, Habits, Health, Lifestyle, Meditation, Mindful, mindful framing, Mindfulness, Self Improvement, Self Reflection, Self-awareness, stress

Breathing Intentionally to Master our Mind-Body Connection

July 29, 2023 By Oscar Segurado

Our everyday lives are filled with stressful events that disrupt our mental and physical wellbeing. We take for granted that anxiety and stress are out of our control.  We may be all too used to the symptoms that ensue; sleep disruptions, irritability, frustration, sweaty palms, upset stomach, … [Read more...] about Breathing Intentionally to Master our Mind-Body Connection

Filed Under: Blog Tagged With: anxiety, breathing, creativity, emotions, exercise, Habits, Health, Lifestyle, mind-body connection, mindful framing, Mindfulness, NEO Chi Lifestyle, Self Improvement, stress, Wellness

How to Identify and Overcome Social Anxiety

May 6, 2023 By Oscar Segurado

If you feel butterflies in your stomach when meeting new people or just shopping in a busy store… try to focus on the ‘future moment’ and leave behind the anxiety of the ‘present moment.’ Everyone is confronted with situations outside their comfort zone. If feeling nervous and anxious happens in … [Read more...] about How to Identify and Overcome Social Anxiety

Filed Under: Blog Tagged With: anxiety, communication, Compassion, emotional intelligence, emotions, exercise, Lifestyle, Mindful, mindful framing, Mindfulness, Relationships, resilience, Self Improvement, Self-awareness, sleep, visualization, wellbeing

The Meaning of Life: Happiness, Success, Compassion?

February 11, 2023 By Oscar Segurado

Have you ever asked yourself, “What is the meaning of life?” It’s not just philosophers, it’s everyone who should wonder about the purpose of life. Let’s stop for a moment and reflect about what makes us “unique”, instead of just living a “normal” life. Those who follow their own life’s principles … [Read more...] about The Meaning of Life: Happiness, Success, Compassion?

Filed Under: Blog Tagged With: Compassion, emotional intelligence, flow, gratitude, Improvement, Lifestyle, mindful framing, Mindfulness, motivation, NEO Chi Lifestyle, Relationships, Self Improvement, Self-awareness, Success, wellbeing, Wellness, Work-Life Balance

How to Supress Unwanted Thoughts

October 9, 2022 By Oscar Segurado

We’re bombarded by thousands of thoughts each day. Most of them are neutral and tend to fade in the background. Others are positive thoughts that we welcome with open arms. However, some of our thoughts are negative and repetitive. These are unwanted thoughts; thoughts that we’d rather not think … [Read more...] about How to Supress Unwanted Thoughts

Filed Under: Blog Tagged With: anxiety, Cognition, emotional intelligence, Habits, Health, Imagination, Lifestyle, Meditation, mindful framing, Mindfulness, NEO Chi Lifestyle, Self Improvement, Self-awareness, stress, Thoughts, visualization, Wellness

Be More Mindful To Improve Team Collaboration

September 17, 2022 By Oscar Segurado

By Sophia Letts, meditationhelp.net Do you know how to improve collaboration for team work? If you don’t, you’re not alone. Many leaders struggle with collaboration, by leveraging mindfulness you can achieve substantial improvements in this area. The NEO Chi Institute presents four tips to improve … [Read more...] about Be More Mindful To Improve Team Collaboration

Filed Under: Guest Articles Tagged With: communication, emotional intelligence, Leadership, Mindful, Mindfulness, Success, team work, Wellness, Workplace

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Recent Articles

  • Arianna Huffington’s Thrive Global interview with Oscar Segurado
  • Breathing Intentionally to Master our Mind-Body Connection
  • How to Identify and Overcome Social Anxiety
  • The Meaning of Life: Happiness, Success, Compassion?
  • The Amazing Superpowers of Smiling and Laughing

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