By Amber Speck www.writeaboutrecovery.com Embracing a healthy lifestyle as you age can significantly enhance your quality of life, allowing you to enjoy your golden years to the fullest. Whether it’s finding the right living arrangement, nurturing your mental well-being, or ensuring your … [Read more...] about Smart Strategies for a Vibrant Senior Lifestyle
Health
Unlock the Night: Strategies for Sleep-Driven Mental Harmony
By Amber Speck www.writeaboutrecovery.com Restful sleep often feels difficult to achieve. However, developing healthy sleep habits is crucial for supporting your mental health. Improving your sleep routine can rejuvenate your body and strengthen your mind. Many people face similar … [Read more...] about Unlock the Night: Strategies for Sleep-Driven Mental Harmony
Harnessing Herbal Power: Effective Natural Remedies for Stress and Anxiety
By Amber Speck www.writeaboutrecovery.com In our modern, fast-paced society, stress and anxiety have become increasingly prevalent, affecting individuals from all walks of life. The quest for natural and holistic remedies has led many to explore the world of herbal supplements, … [Read more...] about Harnessing Herbal Power: Effective Natural Remedies for Stress and Anxiety
Arianna Huffington’s Thrive Global interview with Oscar Segurado
Discover Interoception, your Powerful Sixth Sense
When asked “How many senses do you have?,” you’d probably answer: smell, taste, sight, touch, and sound. And you would be right… to sense our external environment. But, we also have interoception to sense internal phenomena like experiencing hunger, pain, fever, heart palpitations, stomach … [Read more...] about Discover Interoception, your Powerful Sixth Sense
Breathing Intentionally to Master our Mind-Body Connection
Our everyday lives are filled with stressful events that disrupt our mental and physical wellbeing. We take for granted that anxiety and stress are out of our control. We may be all too used to the symptoms that ensue; sleep disruptions, irritability, frustration, sweaty palms, upset stomach, … [Read more...] about Breathing Intentionally to Master our Mind-Body Connection
