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Transform Your Anxiety into Vital Energy

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feelings

Wellbeing: The Real Key to Happiness

October 7, 2021 By Oscar Segurado

The pursuit of happiness is part of the human condition. We're constantly buying things in the hopes that they will make us happy. Or we're pursuing new experiences in the hope that they will make us happy. But the joy we get from them is often short-lived. To understand why happiness seems so … [Read more...] about Wellbeing: The Real Key to Happiness

Filed Under: Blog Tagged With: Compassion, emotional intelligence, empathy, exercise, feelings, Happiness, healthy eating, joy, Lifestyle, mindful framing, Mindset, Self Improvement, Self-awareness, Success, wellbeing, Work-Life Balance

The Parasympathetic Nervous System: Your Stairway to Heaven

April 2, 2021 By Oscar Segurado

Our nervous system is overwhelmed by experiences and thoughts from an increasingly hectic environment. At work, we’re expected to do more with less resources – and often less pay. At home, we don’t get any reprieve, modern technology has invaded our sanctuaries with smart devices everywhere. It’s no … [Read more...] about The Parasympathetic Nervous System: Your Stairway to Heaven

Filed Under: Blog Tagged With: anxiety, feelings, Health, Imagination, Lifestyle, mindful framing, Mindfulness, NEO Chi Lifestyle, nervous system, Self Improvement, Self-awareness, stress, vagus nerve, visualization

Diving into the Present Moment with our Six Senses

March 15, 2021 By Oscar Segurado

Mindfulness is equivalent to framing our full attention to the present moment. This means focusing our attention exclusively on the input from all our senses. Learning the neurobiology and characteristics of our six senses is essential to master the practice of mindful framing. Do we Have Six … [Read more...] about Diving into the Present Moment with our Six Senses

Filed Under: Blog Tagged With: anxiety, communication, creativity, exercise, feelings, Habits, healthy eating, Imagination, Lifestyle, Mindful, mindful framing, Mindfulness, nature, NEO Chi Lifestyle, Self Improvement, Self Reflection, Sensations, sleep, stress, visualization

4 Natural Boosters of Serotonin, our Emotional Fluid

September 2, 2019 By Oscar Segurado

  Can you imagine your life without emotional peaks and valleys? Sounds impossible, right? What’s possible is to increase your emotional control through enduring changes in lifestyle. When you wake up relaxed and energized from a good night’s sleep, ready to take on the day – that’s … [Read more...] about 4 Natural Boosters of Serotonin, our Emotional Fluid

Filed Under: Blog Tagged With: anxiety, depression, emotional intelligence, emotions, empathy, exercise, feelings, flow, Health, healthy eating, Improvement, Lifestyle, Meditation, Mindful, mindful framing, Mindfulness, Self-awareness, sleep, stress

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