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depression

4 Natural Boosters of Serotonin, our Emotional Fluid

September 2, 2019 By Oscar Segurado

  Can you imagine your life without emotional peaks and valleys? Sounds impossible, right? What’s possible is to increase your emotional control through enduring changes in lifestyle. When you wake up relaxed and energized from a good night’s sleep, ready to take on the day – that’s … [Read more...] about 4 Natural Boosters of Serotonin, our Emotional Fluid

Filed Under: Blog Tagged With: anxiety, depression, emotional intelligence, emotions, empathy, exercise, feelings, flow, Health, healthy eating, Improvement, Lifestyle, Meditation, Mindful, mindful framing, Mindfulness, Self-awareness, sleep, stress

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