By Jennifer Scott For some people, anxiety is something you have to manage on a daily basis. For others, anxiety pops up out of nowhere, especially around stressful times like the holidays, weekends and vacations. Personally, I fall somewhere in between these two. Dealing with chronic anxiety means … [Read more...] about 3 Strategies to Keep Anxiety Away during your Free Time
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4 Natural Ways to Activate the Vagus Nerve, your Pathway to Relaxation
Why do you breathe a sigh of relief when a stressful situation is resolved? Why is deep breathing or stretching your neck so relaxing? Be thankful to your vagus nerve, the longest nerve in the body. It contains ‘vagabond’ nerve fibers driving the ‘rest and digest’ response to key organs and body … [Read more...] about 4 Natural Ways to Activate the Vagus Nerve, your Pathway to Relaxation
4 Natural Ways to Control Adrenaline, your Energy Booster
Did you know that adrenaline, an essential booster of mental and body energy, can also trigger the ‘fight and flight’ response, causing stress and potentially getting you in trouble? When you’re about to give a presentation, your throat is suddenly parched, and your heart begins to pound … that’s … [Read more...] about 4 Natural Ways to Control Adrenaline, your Energy Booster
Live Practice of Mindful Framing to Transform Anxiety into Vital Energy
I will take you through an amazing visualization journey into your mind while teaching you the practice of Mindful Framing. You will learn a revolutionary approach to manage anxiety and stress through the creation of solid frames of mind leading to mental, emotional and physical … [Read more...] about Live Practice of Mindful Framing to Transform Anxiety into Vital Energy
4 Natural Ways to Lower Cortisol, the Stress Hormone
Can you imagine truly enjoying your life, getting through work with a smile on your face even in the midst of uncertainty and stress? Can you imagine sharing love, compassion and gratitude instead of craving for validation, competing endlessly and despairing for unfulfilled expectations? It can … [Read more...] about 4 Natural Ways to Lower Cortisol, the Stress Hormone
4 Natural Boosters of Serotonin, our Emotional Fluid
Can you imagine your life without emotional peaks and valleys? Sounds impossible, right? What’s possible is to increase your emotional control through enduring changes in lifestyle. When you wake up relaxed and energized from a good night’s sleep, ready to take on the day – that’s … [Read more...] about 4 Natural Boosters of Serotonin, our Emotional Fluid