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Leisure

3 Strategies to Keep Anxiety Away during your Free Time

January 12, 2020 By Oscar Segurado

By Jennifer Scott For some people, anxiety is something you have to manage on a daily basis. For others, anxiety pops up out of nowhere, especially around stressful times like the holidays, weekends and vacations. Personally, I fall somewhere in between these two. Dealing with chronic anxiety means … [Read more...] about 3 Strategies to Keep Anxiety Away during your Free Time

Filed Under: Blog, Guest Articles Tagged With: anxiety, emotional intelligence, empathy, Leisure, Lifestyle, mindful framing, Self-awareness, Work-Life Balance

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