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Habits

Incorporating Mindfulness into Daily Routines to Modulate Stress

February 25, 2024 By Oscar Segurado

By Amber Speck www.writeaboutrecovery.com In today's fast-paced world, mindfulness is essential for mental and emotional well-being. Being fully present and engaged in each moment helps reduce stress and enhance overall happiness. Integrating mindfulness into your daily routines can positively … [Read more...] about Incorporating Mindfulness into Daily Routines to Modulate Stress

Filed Under: Guest Articles Tagged With: anxiety, communication, emotional intelligence, emotions, empathetic, empathy, Habits, Lifestyle, mindful framing, NEO Chi Lifestyle, Self Improvement, Self-awareness, Wellness

Music is the Rhythm of our Life

February 15, 2024 By Oscar Segurado

In the rhythm of our daily lives, music plays a central role, threading its tunes into the very fabric of our life. It’s more than a background tune in a store or elevator; it’s a language that transcends all borders and cultures and speaks to our core. But how often do we stop to think about the … [Read more...] about Music is the Rhythm of our Life

Filed Under: Blog Tagged With: anxiety, emotional intelligence, emotions, exercise, Habits, healthy eating, Lifestyle, mindful framing, Mindfulness, NEO Chi Lifestyle, Self Improvement, stress, wellbeing, Wellness

Breathing Intentionally to Master our Mind-Body Connection

July 29, 2023 By Oscar Segurado

Our everyday lives are filled with stressful events that disrupt our mental and physical wellbeing. We take for granted that anxiety and stress are out of our control.  We may be all too used to the symptoms that ensue; sleep disruptions, irritability, frustration, sweaty palms, upset stomach, … [Read more...] about Breathing Intentionally to Master our Mind-Body Connection

Filed Under: Blog Tagged With: anxiety, breathing, creativity, emotions, exercise, Habits, Health, Lifestyle, mind-body connection, mindful framing, Mindfulness, NEO Chi Lifestyle, Self Improvement, stress, Wellness

How to Supress Unwanted Thoughts

October 9, 2022 By Oscar Segurado

We’re bombarded by thousands of thoughts each day. Most of them are neutral and tend to fade in the background. Others are positive thoughts that we welcome with open arms. However, some of our thoughts are negative and repetitive. These are unwanted thoughts; thoughts that we’d rather not think … [Read more...] about How to Supress Unwanted Thoughts

Filed Under: Blog Tagged With: anxiety, Cognition, emotional intelligence, Habits, Health, Imagination, Lifestyle, Meditation, mindful framing, Mindfulness, NEO Chi Lifestyle, Self Improvement, Self-awareness, stress, Thoughts, visualization, Wellness

Teaching Your Kids How to Practice Self-Care

September 5, 2022 By Oscar Segurado

By Sophia Letts Meditationhelp.net   Stress is something commonly associated with adults, but kids experience stress too. You can help your children manage stress by teaching them self-care. The benefits are enormous: self-care helps children deal with stress in a healthy way, teaches … [Read more...] about Teaching Your Kids How to Practice Self-Care

Filed Under: Guest Articles Tagged With: anxiety, creativity, emotional intelligence, exercise, Habits, Health, Imagination, Improvement, Lifestyle, mindful framing, Mindfulness, nature, Self-awareness, visualization, wellbeing, Wellness

10 Mental Health Hacks You Didn’t Know You Needed

August 7, 2022 By Oscar Segurado

By Brittany Fisher Financiallywell.info It can sometimes be hard to find time to take care of yourself. Fortunately, there are several simple, outside-the-box ways to prioritize your mental health, even if you’re short on free time or money. So the next time you’re feeling stressed out or … [Read more...] about 10 Mental Health Hacks You Didn’t Know You Needed

Filed Under: Guest Articles Tagged With: creativity, Habits, Health, Lifestyle, mindful framing, nature, NEO Chi Lifestyle, Self Improvement, Self-awareness

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