Mindful Framing is a mindfulness practice to support your daily life, providing a mental framework for your continuous stream of experiences and thoughts. To realize all the benefits of mindful framing you require focus and regularity. There is another element to supercharge mindful framing: … [Read more...] about How to Achieve Maximum Flow with Mindful Framing
Habits
Wellness for Women in the Real World
By Kent Elliot www.athomeaging.info As women, we wear many hats. We’re mothers, wives, girlfriends, employees, and friends. But for all that we are, there is one thing we are not: worried about ourselves. Prioritizing everyone else often leaves us physically and emotionally depleted. … [Read more...] about Wellness for Women in the Real World
Diving into the Present Moment with our Six Senses
Mindfulness is equivalent to framing our full attention to the present moment. This means focusing our attention exclusively on the input from all our senses. Learning the neurobiology and characteristics of our six senses is essential to master the practice of mindful framing. Do we Have Six … [Read more...] about Diving into the Present Moment with our Six Senses
Learn How to Leverage Exercise to Accelerate Psychological Recovery
By Jennifer Scott Psychological recovery requires a lengthy, difficult process that most of us have go through at some point in our lives. The same can be said for getting in shape — it takes work and nothing happens overnight. Perhaps it’s the commitment, challenge, and discipline needed to do … [Read more...] about Learn How to Leverage Exercise to Accelerate Psychological Recovery
How to increase confidence, focus and creativity through visualization
Did you know that to gain full control of your life it’s essential to manage the way you think? Countless experiences in our lives let us believe that we are subject to destiny; that we have no control over our own lives. However, by harnessing the visualization potential of our mind we can reframe … [Read more...] about How to increase confidence, focus and creativity through visualization
Prioritize Mental Health to Boost Your Mood, Alleviate Financial Anxiety, and More
By Brad Krause According to the World Health Organization (WHO), mental health concerns — such as depression and anxiety — can lead to premature death, with some people dying as much as two decades younger as a result. While the right combination of medication and psychotherapy can often help to … [Read more...] about Prioritize Mental Health to Boost Your Mood, Alleviate Financial Anxiety, and More