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Flavonols

4 Natural Ways to Lower Cortisol, the Stress Hormone

October 8, 2019 By Oscar Segurado

Can you imagine truly enjoying your life, getting through work with a smile on your face even in the midst of uncertainty and stress? Can you imagine sharing love, compassion and gratitude instead of craving for validation, competing endlessly and despairing for unfulfilled expectations? It can … [Read more...] about 4 Natural Ways to Lower Cortisol, the Stress Hormone

Filed Under: Blog Tagged With: empathy, Flavonols, Habits, healthy eating, Laughter, Lifestyle, Magnesium, Meditation, Mindful, Mindfulness, Prayer, Self Improvement, sleep, Socialization, Stress Relaxation Anxiety

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