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Transform Your Anxiety into Vital Energy

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Self Reflection

Interview at the LA Times Book Festival – April 2019

May 8, 2019 By Oscar Segurado

… [Read more...] about Interview at the LA Times Book Festival – April 2019

Filed Under: Events Tagged With: anxiety, Lifestyle, Mindful, Mindfulness, Self Improvement, Self Reflection, Self-awareness, stress

6 Essential Hacks of the Creative and Productive Leader

May 5, 2019 By Oscar Segurado

Do you feel as though life moves too fast? If you sense your to-do list nipping at your heels, you're not alone. It can be all too easy to be swept into the momentum of day-to-day affairs and no longer feel in charge. But there is hope. Let’s discover the 6 essential drivers behind the mindset of … [Read more...] about 6 Essential Hacks of the Creative and Productive Leader

Filed Under: Blog Tagged With: communication, creativity, empathy, flow, Innovation, Leadership, Mindfulness, Self Improvement, Self Reflection, Workplace

4 Infallible Ways to Handle Anxiety at Work

April 18, 2019 By Oscar Segurado

  Have you ever spent a day feeling completely scared at work, but you're not sure why? We all experience anxiety at work from time to time, but a heightened sense of fear that occurs daily and on an ongoing basis can have a highly uncomfortable impact in the workplace. Linda … [Read more...] about 4 Infallible Ways to Handle Anxiety at Work

Filed Under: Blog Tagged With: anxiety, CBT, diet, exercise, Lifestyle, Mindful, mindful framing, Mindfulness, Self Improvement, Self Reflection, stress, Workplace

How do you train your imagination?

February 24, 2018 By Oscar Segurado

  Your imagination is already trained, you just need to uncover its power. Start by paying attention to your thoughts, feelings and emotions. Follow these simple steps: Step 1 Block 15 minutes of solo time, every day, no distractions. Preferably early in the morning, right after waking up. … [Read more...] about How do you train your imagination?

Filed Under: Blog Tagged With: Habits, Imagination, Lifestyle, Self Reflection

Have meditation and mindfulness changed your life in a tangible way?

February 10, 2018 By Oscar Segurado

Absolutely. I wish everyone realized that being mindful of nature, your emotions and your organism can change your life! A few years ago I was embedded in the social (or anti-social) rat race that defines our daily life. We strive for MORE of everything, never content. We compare and despair. We … [Read more...] about Have meditation and mindfulness changed your life in a tangible way?

Filed Under: Blog Tagged With: Meditation, Mindful, Mindfulness, Self Reflection, Self-awareness

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