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Mindful

5 Awesome Benefits from Connecting with Nature

December 28, 2019 By Oscar Segurado

Have you ever felt a magnetic pull to be out in the woods or simply stroll in a park nearby? Why is enjoying nature so important when you need vacation or just look for relaxation? This the law of attraction to nature! Let’s explore the major benefits of embedding yourself in nature, … [Read more...] about 5 Awesome Benefits from Connecting with Nature

Filed Under: Blog Tagged With: anxiety, Health, Lifestyle, Mindful, mindful framing, Mindfulness, nature, Self Improvement, visualization

4 Natural Ways to Lower Cortisol, the Stress Hormone

October 8, 2019 By Oscar Segurado

Can you imagine truly enjoying your life, getting through work with a smile on your face even in the midst of uncertainty and stress? Can you imagine sharing love, compassion and gratitude instead of craving for validation, competing endlessly and despairing for unfulfilled expectations? It can … [Read more...] about 4 Natural Ways to Lower Cortisol, the Stress Hormone

Filed Under: Blog Tagged With: empathy, Flavonols, Habits, healthy eating, Laughter, Lifestyle, Magnesium, Meditation, Mindful, Mindfulness, Prayer, Self Improvement, sleep, Socialization, Stress Relaxation Anxiety

4 Natural Boosters of Serotonin, our Emotional Fluid

September 2, 2019 By Oscar Segurado

  Can you imagine your life without emotional peaks and valleys? Sounds impossible, right? What’s possible is to increase your emotional control through enduring changes in lifestyle. When you wake up relaxed and energized from a good night’s sleep, ready to take on the day – that’s … [Read more...] about 4 Natural Boosters of Serotonin, our Emotional Fluid

Filed Under: Blog Tagged With: anxiety, depression, emotional intelligence, emotions, empathy, exercise, feelings, flow, Health, healthy eating, Improvement, Lifestyle, Meditation, Mindful, mindful framing, Mindfulness, Self-awareness, sleep, stress

4 Natural Boosters of Dopamine, the Elixir of our Life

August 27, 2019 By Oscar Segurado

    We may not even realize it, but dopamine rules the roost when it comes to our sense of wellbeing. How is one neurotransmitter so crucial to the feeling of joy? When you first wake up in the morning, and you smell that fresh pot of coffee brewing, you probably feel … [Read more...] about 4 Natural Boosters of Dopamine, the Elixir of our Life

Filed Under: Blog Tagged With: anxiety, appreciation, Compassion, creativity, empathy, exercise, gratitude, Habits, Health, healthy eating, hormones, Improvement, joy, Leadership, Lifestyle, Mindful, mindful framing, Mindfulness, motivation, natural, neurotransmitters, organism, productivity, Self Improvement, Self Reflection, wellbeing

Leadership = Awareness + Empathy

July 4, 2019 By Oscar Segurado

    A true leader goes beyond the daily routine and takes a step back thinking about the consequences of every human interaction. When you share ideas, proposals, or concerns, are you aware of their emotional impact on your team? If you keep your thoughts to yourself, do … [Read more...] about Leadership = Awareness + Empathy

Filed Under: Blog Tagged With: communication, Compassion, culture, empathetic, empathy, Leadership, loyalty, Mindful, Mindfulness, Relationships, Self Improvement, Success, Teamwork, Workplace

Integrating, instead of balancing, your work and life

May 15, 2019 By Oscar Segurado

You hear it all the time – to be happier and more productive you should balance your work and life. But in practical terms, what does this mean? Take a moment to picture an average day in your work and personal life. Let’s imagine you are a parent who works from 9-5 and still manages to find time … [Read more...] about Integrating, instead of balancing, your work and life

Filed Under: Blog Tagged With: anxiety, communication, Habits, Leadership, Mindful, mindful framing, Mindfulness, Self Improvement, Self Reflection, Self-awareness, stress, Success, Work-Life Balance, Workplace

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