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NEO Chi Lifestyle

Lessons Learned from Building a Successful Health-Based Business

August 29, 2021 By Oscar Segurado

By Jennifer Scott, Contributor   If you feel inside yourself the calling to help others achieve wellbeing, it’s an opportune time to pursue a health-based business. Entrepreneurs in this sector, especially those with a sustainable, eco-friendly edge, are enjoying their time in the sun. … [Read more...] about Lessons Learned from Building a Successful Health-Based Business

Filed Under: Guest Articles Tagged With: Health, Lifestyle, Mindful, mindful framing, Mindfulness, NEO Chi Lifestyle, Success, wellbeing, Wellness

The Parasympathetic Nervous System: Your Stairway to Heaven

April 2, 2021 By Oscar Segurado

Our nervous system is overwhelmed by experiences and thoughts from an increasingly hectic environment. At work, we’re expected to do more with less resources – and often less pay. At home, we don’t get any reprieve, modern technology has invaded our sanctuaries with smart devices everywhere. It’s no … [Read more...] about The Parasympathetic Nervous System: Your Stairway to Heaven

Filed Under: Blog Tagged With: anxiety, feelings, Health, Imagination, Lifestyle, mindful framing, Mindfulness, NEO Chi Lifestyle, nervous system, Self Improvement, Self-awareness, stress, vagus nerve, visualization

Diving into the Present Moment with our Six Senses

March 15, 2021 By Oscar Segurado

Mindfulness is equivalent to framing our full attention to the present moment. This means focusing our attention exclusively on the input from all our senses. Learning the neurobiology and characteristics of our six senses is essential to master the practice of mindful framing. Do we Have Six … [Read more...] about Diving into the Present Moment with our Six Senses

Filed Under: Blog Tagged With: anxiety, communication, creativity, exercise, feelings, Habits, healthy eating, Imagination, Lifestyle, Mindful, mindful framing, Mindfulness, nature, NEO Chi Lifestyle, Self Improvement, Self Reflection, Sensations, sleep, stress, visualization

Addressing the Key Sources of Anxiety in the ‘Golden Years’

January 16, 2021 By Oscar Segurado

By Kent Elliot   Aging comes with many difficulties, and even the healthiest among us wind up losing some spryness as we get older. For many, this change can be a dramatic one. Seniors often experience anxiety about how they will navigate their golden years. Here’s a look at a few of the … [Read more...] about Addressing the Key Sources of Anxiety in the ‘Golden Years’

Filed Under: Guest Articles Tagged With: anxiety, Improvement, Lifestyle, mindful framing, Mindfulness, NEO Chi Lifestyle, stress

4 Natural Ways to Control Adrenaline, your Energy Booster

October 30, 2019 By Oscar Segurado

Did you know that adrenaline, an essential booster of mental and body energy, can also trigger the ‘fight and flight’ response, causing stress and potentially getting you in trouble? When you’re about to give a presentation, your throat is suddenly parched, and your heart begins to pound … that’s … [Read more...] about 4 Natural Ways to Control Adrenaline, your Energy Booster

Filed Under: Blog Tagged With: adrenaline rush, anxiety, emotional intelligence, emotions, empathy, energy, exercise, Habits, Lifestyle, Mindfulness, nature, NEO Chi Lifestyle, sleep, Work-Life Balance

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