Can you imagine your life without emotional peaks and valleys? Sounds impossible, right? What’s possible is to increase your emotional control through enduring changes in lifestyle. When you wake up relaxed and energized from a good night’s sleep, ready to take on the day – that’s … [Read more...] about 4 Natural Boosters of Serotonin, our Emotional Fluid
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4 Natural Boosters of Dopamine, the Elixir of our Life
We may not even realize it, but dopamine rules the roost when it comes to our sense of wellbeing. How is one neurotransmitter so crucial to the feeling of joy? When you first wake up in the morning, and you smell that fresh pot of coffee brewing, you probably feel … [Read more...] about 4 Natural Boosters of Dopamine, the Elixir of our Life
4 Infallible Ways to Handle Anxiety at Work
Have you ever spent a day feeling completely scared at work, but you're not sure why? We all experience anxiety at work from time to time, but a heightened sense of fear that occurs daily and on an ongoing basis can have a highly uncomfortable impact in the workplace. Linda … [Read more...] about 4 Infallible Ways to Handle Anxiety at Work
