• Skip to content
  • Skip to secondary navigation
  • Skip to primary sidebar

Mindful Framing

Transform Your Anxiety into Vital Energy

Main navigation

  • PRACTICE
    • WELCOME section
    • MINDFUL FRAMING section
    • DETECTIVE STORY section
    • NEO CHI LIFESTYLE section
    • THANK YOU section
    • Coloring
  • MEDIA & BIO
    • MEDIA KIT
    • AUTHOR BIO
    • TESTIMONIALS
  • AUDIOVISUAL
    • AUDIOBOOK
    • AUDIOS
    • VIDEOS
  • EVENTS
  • EDUCATION
    • SURVEY RESULTS
    • WEBINARS
    • MY BLOG
    • GUEST BLOG
    • INFOGRAPHICS
    • RESEARCH
    • SERENITY MIND MAGAZINE
  • SOCIAL MEDIA
    • YOUTUBE
    • FACEBOOK
    • TWITTER
    • INSTAGRAM
    • PINTEREST
    • QUORA
    • MEDIUM
    • LINKEDIN
  • ORDER NOW!
  • WATCH BOOK TRAILER
  • esEspañol
  • FOLLOW ME:
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • NEO CHI Institute
  • AMAZON
  • RSS
  • Contact
  • Newsletter

Blog

How to Prevent Burnout in 5 Easy Steps

June 30, 2020 By Oscar Segurado

Have you ever felt like a candle burning at both ends? Work and everyday life are increasingly demanding and with today’s 24/7 technology, the boundary between work and our personal lives is getting blurrier and blurrier. Compound that with a myriad of obligations and little or no time to relax and … [Read more...] about How to Prevent Burnout in 5 Easy Steps

Filed Under: Blog Tagged With: anxiety, emotions, empathetic, empathy, Health, healthy eating, Improvement, Lifestyle, Meditation, mindful framing, Mindfulness, Self Improvement, Self Reflection, Self-awareness, Work-Life Balance

5 Infallible Ways to Improve Sleep Quality and Tackle your Disrupted Life

May 2, 2020 By Oscar Segurado

With so much going on in our hectic lives, is it wise to ‘waste’ time every day… sleeping? With so much anxiety, fear, loneliness and everything going on inside and around us, it can be hard to focus on a bedtime routine and improving our sleep. Let’s discover why quality is just as important as … [Read more...] about 5 Infallible Ways to Improve Sleep Quality and Tackle your Disrupted Life

Filed Under: Blog Tagged With: anxiety, exercise, Habits, Health, Improvement, Lifestyle, Meditation, Mindful, mindful framing, Mindfulness, Self Improvement, Self Reflection, sleep, stress, Work-Life Balance

5 Essential Practices to Become Resilient

February 27, 2020 By Oscar Segurado

Do you believe that “what doesn’t kill you makes you stronger?” If not, you should. Life knocks you down again and again. We lose loved ones, lose jobs, get our hearts broken, and our hopes get dashed. How can you overcome life’s challenges? By developing resilience. What is resilience? Resilience … [Read more...] about 5 Essential Practices to Become Resilient

Filed Under: Blog Tagged With: anxiety, emotional intelligence, emotions, empathetic, empathy, Habits, Lifestyle, Meditation, mindful framing, Mindfulness, motivation, neo chi, personal power, Relationships, resistance, Self Improvement, Self Reflection, Self-awareness, stress, Success, visualization

The 5 Building Blocks of your Memory Palace

February 2, 2020 By Oscar Segurado

Imagine no more misplacing your car keys or forgetting names, missing appointments. Imagine being able to be present, mindful of the moment while confident that anything you want to memorize is easily retrievable and safe, backed up in your synaptic cloud. Imagine having an indestructible hard drive … [Read more...] about The 5 Building Blocks of your Memory Palace

Filed Under: Blog Tagged With: anxiety, creativity, emotions, healthy eating, Imagination, Meditation, Memories, memorization, Mindful, mindful framing, Mindfulness, mnemonic technique, nature, neurolasticity, Self Improvement, Self Reflection, sleep, stress, visualization

3 Strategies to Keep Anxiety Away during your Free Time

January 12, 2020 By Oscar Segurado

By Jennifer Scott For some people, anxiety is something you have to manage on a daily basis. For others, anxiety pops up out of nowhere, especially around stressful times like the holidays, weekends and vacations. Personally, I fall somewhere in between these two. Dealing with chronic anxiety means … [Read more...] about 3 Strategies to Keep Anxiety Away during your Free Time

Filed Under: Blog, Guest Articles Tagged With: anxiety, emotional intelligence, empathy, Leisure, Lifestyle, mindful framing, Self-awareness, Work-Life Balance

5 Awesome Benefits from Connecting with Nature

December 28, 2019 By Oscar Segurado

Have you ever felt a magnetic pull to be out in the woods or simply stroll in a park nearby? Why is enjoying nature so important when you need vacation or just look for relaxation? This the law of attraction to nature! Let’s explore the major benefits of embedding yourself in nature, … [Read more...] about 5 Awesome Benefits from Connecting with Nature

Filed Under: Blog Tagged With: anxiety, Health, Lifestyle, Mindful, mindful framing, Mindfulness, nature, Self Improvement, visualization

  • « Previous Page
  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • Page 5
  • …
  • Page 7
  • Next Page »

Primary Sidebar

Choose your language

  • English
    • Español (Spanish)

Search

Categories

  • Blog
  • Events
  • Guest Articles

Kindle Edition

Signup to our Newsletter

NEO CHI EDUCATIONAL LINKS

  • Quora
  • Flipboard
  • Vimeo
  • Medium
  • Audios

Recent Articles

  • Test Blog
  • Lend a Hand to a Senior Loved One Struggling with Addiction
  • Arianna Huffington’s Thrive Global interview with Oscar Segurado
  • Learn How to Modulate Thoughts and Emotions to Manage Anxiety
  • How to Achieve Maximum Flow with Mindful Framing

Tags

anxiety Cancer communication Compassion Congress creativity culture emotional intelligence emotions empathetic empathy exercise feelings flow Habits Health healthy eating Imagination Improvement Innovation joy Leadership Lifestyle Meditation Mindful mindful framing Mindfulness motivation nature NEO Chi Lifestyle productivity PsychologySelf Relationships Self-awareness Self Improvement Self Reflection sleep stress Success Teamwork visualization wellbeing Wellness Work-Life Balance Workplace

Copyright © 2018 · Mindful Framing · Design by Standoutbooks · Privacy

  • enEnglish
  • esEspañol (Spanish)